/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.hidden{display:none}.table{display:table}.resize{resize:both}.border{border-style:var(--tw-border-style);border-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--navy:#1b1b1b;--blue:#587af5;--blue-dark:#4763d0;--sky:#edf0fe;--sky-strong:#dfe5ff;--indigo:#5b7cff;--lime:#b7fdc7;--lime-strong:#a6ffc4;--ink:#1b1b1b;--muted:#666;--paper:#fcfcff;--surface:#fff;--line:#e2e2e2;--success:#23846c;--warning:#9a6427}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:#edf0fe;margin:0;font-family:Roboto,Inter,Arial,Helvetica,sans-serif}.auth-shell{background:radial-gradient(circle at 12% 20%,#b7fdc780 0,#0000 28%),linear-gradient(135deg,#587af5 0%,#4763d0 72%,#3c55c2 100%);grid-template-columns:minmax(0,920px);place-content:center;gap:20px;min-height:100vh;padding:24px;display:grid}.auth-card{background:#fff;border:1px solid #ffffff59;border-radius:12px;grid-template-columns:minmax(0,.9fr) minmax(0,1fr);width:min(100%,920px);display:grid;overflow:hidden;box-shadow:0 24px 60px #14277a3d}.auth-visual{color:#fff;background:#587af5;flex-direction:column;justify-content:space-between;min-height:540px;padding:40px;display:flex;position:relative;overflow:hidden}.auth-visual:before{content:"";border:1px solid #b7fdc76b;border-radius:50%;width:330px;height:330px;position:absolute;top:35%;right:-145px;box-shadow:0 0 0 42px #b7fdc70f,0 0 0 85px #b7fdc70d}.auth-visual:after{content:"";background:var(--lime);opacity:.9;border-radius:50%;width:270px;height:270px;position:absolute;bottom:-165px;right:-165px}.auth-brand{z-index:1;color:var(--lime);letter-spacing:2px;align-items:center;gap:13px;font-size:20px;font-weight:900;display:flex;position:relative}.auth-logo{background:url(https://longevity.ba/img/logo.svg) 0/contain no-repeat;width:175px;height:44px;display:block}.auth-visual-copy{z-index:1;max-width:300px;position:relative}.auth-visual-copy>span{color:var(--lime);letter-spacing:1.5px;font-size:12px;font-weight:800}.auth-visual-copy h2{color:#fff;margin:14px 0;font:600 40px/1.12 Georgia,serif}.auth-visual-copy p{color:#ffffffd9;font-size:15px;line-height:1.5}.auth-visual-symbol{z-index:1;color:#587af5;background:var(--lime);border-radius:50%;place-items:center;width:78px;height:78px;font-size:42px;display:grid;position:absolute;top:34%;right:34px;box-shadow:0 0 0 14px #b7fdc729}.auth-form{padding:42px 42px 36px}.auth-eyebrow{color:#4763d0;letter-spacing:1.4px;margin:0 0 12px;font-size:12px;font-weight:800}.auth-card h1{color:#1b1b1b;margin:0;font:600 32px/1.15 Georgia,serif}.auth-intro{color:#5f6e83;margin:14px 0 25px;font-size:15px;line-height:1.55}.auth-card form{gap:16px;display:grid}.auth-card label{color:#374862;gap:7px;font-size:13px;font-weight:700;display:grid}.auth-card input{color:#1b2a46;background:#fff;border:1px solid #cbd6e7;border-radius:8px;width:100%;min-height:48px;padding:10px 13px;font-size:16px}.auth-card input:focus{outline-offset:1px;border-color:#587af5;outline:2px solid #587af5}.auth-card form button{color:#fff;background:#587af5;border:0;border-radius:8px;min-height:49px;font-size:16px;font-weight:800}.auth-card form button:hover{background:#4763d0}.auth-card form button:disabled{opacity:.6}.auth-error{color:#af3434;margin:0;font-size:13px}.auth-note{color:#72819a;margin:22px 0 0;font-size:12px;line-height:1.5}.auth-shell footer{text-align:center;color:#fff;font-size:12px}.auth-shell footer a{color:inherit}.auth-loading{text-align:center;color:#fff;font-size:18px;font-weight:700}.logout-button{color:#fff;background:0 0;border:1px solid #ffffff73;border-radius:7px;margin-top:12px;padding:8px;font-size:12px;font-weight:700}.password-backdrop{z-index:1000;background:#15203e94;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.password-dialog{position:relative}.password-dialog.auth-card{width:min(100%,460px);padding:32px;display:block}.password-close{color:#667995;background:0 0;border:0;font-size:28px;position:absolute;top:12px;right:16px}@media (max-width:760px){.auth-shell{grid-template-columns:minmax(0,1fr);padding:14px}.auth-card{grid-template-columns:1fr;width:min(100%,460px)}.auth-visual{min-height:170px;padding:22px}.auth-visual-copy h2{margin:8px 0 0;font-size:25px}.auth-visual-copy p,.auth-visual-symbol{display:none}.auth-visual:after{width:150px;height:150px;bottom:-100px;right:-65px}.auth-form{padding:28px 24px}.auth-card h1{font-size:29px}}button,input,select{font:inherit}button{cursor:pointer}.app-shell{background:var(--paper);grid-template-columns:220px minmax(620px,1fr) 400px;max-width:1580px;min-height:100vh;margin:auto;display:grid}.app-shell.chat-closed{grid-template-columns:220px minmax(620px,1fr)}.sidebar{background:var(--blue);border-right:0;flex-direction:column;height:100vh;min-height:100vh;padding:30px 22px 24px;display:flex;position:sticky;top:0;box-shadow:12px 0 32px #4763d01f}.brand{background:0 0;border:0;align-items:center;height:48px;margin:0 6px 48px;padding:0;display:flex}.brand-logo{background:url(https://longevity.ba/img/logo.svg) 0/contain no-repeat;width:172px;height:44px;display:block}.brand-compact{width:42px;height:42px;color:var(--blue-dark);background:var(--lime);border-radius:14px;place-items:center;font:700 23px/1 Arial,sans-serif;display:none}.sidebar nav{gap:7px;display:grid}.nav-item{color:#ffffffc7;text-align:left;background:0 0;border:0;border-radius:13px;align-items:center;gap:13px;width:100%;padding:12px 14px;font-size:13px;font-weight:700;transition:all .18s;display:flex}.nav-item:hover{color:#fff;background:#ffffff1f}.nav-item span{text-align:center;width:23px;font-size:19px}.nav-item.active{color:var(--blue-dark);background:var(--lime);box-shadow:0 10px 24px #253e9733}.test-label{color:var(--blue-dark);background:var(--lime);border:1px solid var(--lime-strong);text-align:center;letter-spacing:1.3px;border-radius:999px;margin-top:auto;padding:7px 9px;font-size:8px;font-weight:900}.profile-mini{color:#fff;border-top:1px solid #fff3;align-items:center;gap:10px;margin-top:15px;padding-top:18px;font-size:11px;display:flex}.profile-mini .avatar{background:var(--lime);width:38px;height:38px;color:var(--blue-dark);border-radius:50%;place-items:center;font-weight:850;display:grid}.profile-mini>div:last-child{gap:4px;display:grid}.profile-mini small{color:#ffffffb3}.content{min-width:0;padding:32px 38px 60px}.topbar{justify-content:space-between;align-items:center;min-height:67px;display:flex}.eyebrow,.card-kicker{color:#8594ae;letter-spacing:1.5px;margin:0 0 7px;font-size:8px;font-weight:900;display:block}.topbar h1{color:var(--navy);letter-spacing:-1.2px;margin:0;font:600 32px/1.08 Trebuchet MS,Arial,sans-serif}.topbar>div>span{color:var(--muted);margin-top:7px;font-size:11px;display:block}.icon-button{border:1px solid var(--line);width:43px;height:43px;color:var(--blue);background:#fff;border-radius:50%;font-size:18px;position:relative;box-shadow:0 8px 22px #1d488814}.icon-button i{background:#ef765f;border:2px solid #fff;border-radius:50%;width:8px;height:8px;position:absolute;top:3px;right:4px}.page-notice{color:#236653;background:#eef8f4;border:1px solid #b9d8cd;border-radius:10px;justify-content:space-between;margin:18px 0 -4px;padding:12px 14px;font-size:10px;font-weight:700;display:flex}.page-notice button{color:inherit;background:0 0;border:0}.hero-card{color:#fff;background:linear-gradient(135deg,#587af5 0%,#4763d0 100%);border-radius:28px;justify-content:space-between;align-items:center;min-height:250px;margin-top:27px;padding:32px 36px;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 46px #587af540}.hero-card:before,.hero-card:after{content:"";border:1px solid #b7fdc759;border-radius:50%;position:absolute}.hero-card:before{width:310px;height:310px;top:-140px;right:-100px}.hero-card:after{width:190px;height:190px;bottom:-120px;right:80px}.hero-card>div:first-child{z-index:1}.pill{letter-spacing:1.5px;background:#ffffff1f;border-radius:999px;padding:7px 11px;font-size:8px;font-weight:850}.hero-card h2{letter-spacing:-1.5px;margin:20px 0 10px;font:600 38px/1.04 Trebuchet MS,Arial,sans-serif}.hero-card p{color:#d3e1fa;margin:0 0 24px;font-size:11px}.hero-card button,.plan-banner button,.ai-membership button{color:var(--blue-dark);background:var(--lime);border:0;border-radius:999px;padding:12px 19px;font-size:10px;font-weight:850}.hero-card button span{margin-left:18px}.orb{z-index:1;background:conic-gradient(var(--lime) 0 57%, #ffffff2e 57%);border-radius:50%;place-items:center;width:145px;height:145px;margin-right:10px;display:grid;box-shadow:0 0 48px #b7fdc733}.orb-inner{text-align:center;background:#4f70e1;border-radius:50%;place-content:center;width:116px;height:116px;display:grid}.orb-inner strong{font:500 29px Georgia,serif}.orb-inner span{color:#c5d9fa;margin-top:5px;font-size:9px}.section-heading{justify-content:space-between;align-items:center;margin:31px 0 15px;display:flex}.section-heading h3,.card-title h3{color:var(--navy);margin:0;font:500 21px Georgia,serif}.stats-grid{grid-template-columns:repeat(3,1fr);gap:13px;display:grid}.stats-grid>button{border:1px solid var(--line);color:inherit;text-align:left;background:#fff;border-radius:15px;align-items:center;gap:12px;padding:18px 14px;display:flex;box-shadow:0 8px 24px #2248820a}.stats-grid>button:hover{border-color:#b8cff0;transform:translateY(-1px)}.stat-icon{border-radius:11px;flex:0 0 38px;place-items:center;width:38px;height:38px;font-size:17px;display:grid}.stat-icon.sky{color:#2876bd;background:#e7f4ff}.stat-icon.cobalt{color:#275fcd;background:#e9f0ff}.stat-icon.indigo{color:#5b5fc4;background:#eeefff}.stats-grid>button.weight-stat{border-color:hsl(var(--bmi-hue) 55% 80%);background:linear-gradient(135deg, hsl(var(--bmi-hue) 82% 91%), #fff 72%);box-shadow:0 10px 26px hsl(var(--bmi-hue) 55% 45% / .13)}.weight-stat .stat-icon.scale{color:#0000;background-color:hsl(var(--bmi-hue) 68% 46%);box-shadow:0 8px 18px hsl(var(--bmi-hue) 55% 40% / .18);background-image:url(/icons/scale.svg);background-position:50%;background-repeat:no-repeat;background-size:25px 25px}.weight-stat p{color:hsl(var(--bmi-hue) 42% 36%);font-weight:750}.stats-grid>button.calorie-stat{border-color:hsl(var(--calorie-hue) 55% 80%);background:linear-gradient(135deg, hsl(var(--calorie-hue) 82% 91%), #fff 72%);box-shadow:0 10px 26px hsl(var(--calorie-hue) 55% 45% / .13)}.calorie-stat .stat-icon.flame{color:#0000;background-color:hsl(var(--calorie-hue) 68% 46%);box-shadow:0 8px 18px hsl(var(--calorie-hue) 55% 40% / .18);background-image:url(/icons/calories.svg);background-position:50%;background-repeat:no-repeat;background-size:25px 25px}.calorie-stat p{color:hsl(var(--calorie-hue) 42% 36%);font-weight:750}.stats-grid small{color:#8a97aa;letter-spacing:1.2px;font-size:7px;font-weight:900}.stats-grid strong{color:var(--navy);white-space:nowrap;margin:5px 0 2px;font:500 20px Georgia,serif;display:block}.stats-grid p{color:#8190a8;white-space:nowrap;margin:0;font-size:9px}.device-overview{background:linear-gradient(145deg,#f7faff,#fff);border:1px solid #d9e4f6;border-radius:22px;margin-top:28px;padding:24px;box-shadow:0 12px 32px #2853990f}.device-overview-head{justify-content:space-between;align-items:flex-start;gap:22px;display:flex}.device-overview-head h3{color:var(--navy);margin:7px 0 6px;font:500 24px Georgia,serif}.device-overview-head p{max-width:680px;color:var(--muted);margin:0;font-size:13px;line-height:1.55}.step-goal{color:#fff;background:linear-gradient(135deg, var(--blue-dark), var(--blue));border-radius:16px;min-width:175px;padding:14px 17px;box-shadow:0 10px 24px #315bbf2e}.step-goal small{color:#dce6ff;letter-spacing:.8px;font-size:10px;font-weight:900;display:block}.step-goal strong{margin:4px 0 1px;font:500 28px Georgia,serif;display:block}.step-goal span{color:#edf3ff;font-size:12px}.device-metrics{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-top:19px;display:grid}.device-metrics article{background:#fff;border:1px solid #dee7f4;border-radius:15px;align-items:flex-start;gap:10px;min-width:0;min-height:126px;padding:15px;display:flex}.device-metrics article>span{width:34px;height:34px;color:var(--blue);background:#eaf2ff;border-radius:10px;flex:0 0 34px;place-items:center;font-size:18px;font-weight:700;display:grid}.device-metrics article>div{min-width:0}.device-metrics small{color:#8391a7;letter-spacing:.65px;font-size:10px;font-weight:900;display:block}.device-metrics strong{color:var(--navy);margin:8px 0 5px;font-size:16px;line-height:1.28;display:block}.device-metrics p{color:#7b899d;margin:0;font-size:11px;line-height:1.45}.device-metrics article.missing{background:#fbfcff;border-style:dashed}.device-metrics article.missing strong{color:#687a96;font-size:13px}.device-connect{color:#24456f;background:linear-gradient(120deg,#ebf2ff,#f4ffe9);border-radius:16px;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:14px;margin-top:13px;padding:17px;display:grid}.device-connect-icon{color:#fff;background:var(--blue);border-radius:14px;place-items:center;width:46px;height:46px;font-size:24px;display:grid;box-shadow:0 8px 18px #315bbf2e}.device-connect strong{color:var(--navy);font-size:14px}.device-connect p{color:#5f7290;margin:4px 0;font-size:12px;line-height:1.5}.device-connect small{color:#7b8797;font-size:10px}.device-connect a{color:#123e87;background:var(--lime);white-space:nowrap;border-radius:12px;justify-content:center;align-items:center;gap:7px;min-height:44px;padding:0 15px;font-size:12px;font-weight:900;text-decoration:none;display:inline-flex}.decision-grid{grid-template-columns:1fr 1fr;gap:14px;margin-top:28px;display:grid}.decision-grid article{border:1px solid var(--line);background:#fff;border-radius:18px;min-height:190px;padding:24px;position:relative;overflow:hidden}.decision-grid article:first-child{background:linear-gradient(145deg,#eef5ff,#fff)}.decision-grid h3{color:var(--navy);margin:12px 0 9px;font:500 22px Georgia,serif}.decision-grid p{max-width:400px;color:var(--muted);font-size:10px;line-height:1.55}.decision-grid button{color:var(--blue-dark);background:0 0;border:0;margin-top:9px;padding:0;font-size:10px;font-weight:850}.workspace-view{margin-top:28px}.plan-banner,.ai-membership{color:#fff;background:linear-gradient(135deg,#132c5a,#275fc5);border-radius:19px;justify-content:space-between;align-items:center;min-height:180px;padding:28px 30px;display:flex;box-shadow:0 14px 34px #1b499929}.plan-banner h2,.ai-membership h2{margin:10px 0 8px;font:500 27px Georgia,serif}.plan-banner p,.ai-membership p{color:#d3e0f6;max-width:540px;margin:0;font-size:10px;line-height:1.55}.weekly-overview{display:grid}.saved-plans{border:1px solid var(--line);background:#fff;border-radius:20px;margin-top:34px;padding:26px;box-shadow:0 10px 28px #1e468712}.saved-plans>.card-title{margin-bottom:18px}.saved-plans details{background:#f8fbff;border:1px solid #d6e3f5;border-radius:15px;overflow:hidden}.saved-plans details+details{margin-top:14px}.saved-plans summary{cursor:pointer;background:#fff;align-items:center;gap:14px;min-height:76px;padding:16px 19px;list-style:none;display:flex}.saved-plans summary::-webkit-details-marker{display:none}.saved-plans summary>div{gap:5px;display:grid}.saved-plans summary strong{color:var(--navy);font:500 19px Georgia,serif}.saved-plans summary small{color:#8290a6;font-size:10px}.saved-plans summary>b{color:var(--blue);margin-left:auto;transition:transform .2s}.saved-plans details[open] summary>b{transform:rotate(180deg)}.saved-plan-icon{color:#0000;background-color:var(--blue);background-position:50%;background-repeat:no-repeat;background-size:35px 35px;border-radius:15px;flex:0 0 54px;place-items:center;width:54px;height:54px;font-size:0;display:grid;box-shadow:0 9px 20px #587af533}.saved-plan-icon.meal{background-image:url(/icons/meal-plan.svg)}.saved-plan-icon.training{background-color:var(--indigo);background-image:url(/icons/training-plan.svg)}.saved-plan-content{color:#455671;white-space:pre-wrap;border-top:1px solid #e2eaf7;padding:22px;font-size:12px;line-height:1.7}.structured-plan{border-top:1px solid #e2eaf7;grid-template-columns:1fr;gap:20px;padding:22px;display:grid}.plan-export-bar{background:linear-gradient(135deg,#f2f6ff,#fff);border:1px solid #dce6f8;border-radius:11px;justify-content:space-between;align-items:center;gap:16px;padding:15px 17px;display:flex}.plan-export-bar>div{gap:5px;display:grid}.plan-export-bar>div>strong{color:var(--navy);font-size:13px}.plan-export-bar>button{color:#fff;background:var(--blue);cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:0 16px;font-size:12px;font-weight:850;display:inline-flex;box-shadow:0 8px 18px #587af52e}.plan-export-bar>button span{font-size:18px;line-height:1}.plan-export-bar>button:disabled{opacity:.65;cursor:wait}.plan-export-error{color:#a83c2f;background:#fff5f3;border:1px solid #f4b9b1;border-radius:8px;margin:0 0 12px;padding:10px 12px;font-size:12px}.structured-days{grid-template-columns:repeat(2,minmax(0,1fr));align-content:start;gap:15px;display:grid}.structured-days>article{background:#fff;border:1px solid #d9e5f4;border-radius:13px;overflow:hidden}.structured-days>article>div:first-child{background:#edf4ff;justify-content:space-between;align-items:center;gap:10px;min-height:50px;padding:12px 14px;display:flex}.structured-days>article>div:first-child span{color:var(--blue-dark);font-size:13px;font-weight:900}.structured-days>article>div:first-child small{color:#667b99;text-align:right;font-size:11px;line-height:1.35}.structured-item{border-top:1px solid #e6edf7;grid-template-columns:34px 1fr auto;align-items:start;gap:11px;min-height:72px;padding:13px 14px;display:grid}.structured-item>i{background:var(--sky);width:32px;height:32px;color:var(--blue);border-radius:9px;place-items:center;font-size:13px;font-style:normal;display:grid}.structured-item p{gap:4px;margin:0;display:grid}.structured-item p small{color:#7d8ca1;letter-spacing:.7px;font-size:9px;font-weight:900}.structured-item p strong{color:var(--navy);font-size:14px;line-height:1.3}.structured-item p span{color:#61738d;font-size:11px;line-height:1.5}.structured-item>b{color:var(--blue-dark);white-space:nowrap;padding-top:18px;font-size:11px}.shopping-checklist{background:linear-gradient(#f4f8ff,#fff);border:1px solid #d6e4f7;border-radius:14px;align-self:start;padding:20px}.shopping-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.shopping-head h4{color:var(--navy);margin:5px 0 0;font:500 17px Georgia,serif}.shopping-head>strong{background:var(--blue);color:#fff;text-align:center;border-radius:999px;min-width:44px;padding:8px;font-size:11px}.shopping-checklist>p{color:#6f8099;margin:9px 0 14px;font-size:11px;line-height:1.5}.shopping-items{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:520px;display:grid;overflow-y:auto}.shopping-items label{cursor:pointer;background:#fff;border:1px solid #e1e9f5;border-radius:9px;grid-template-columns:19px 1fr auto;align-items:center;gap:9px;min-height:54px;padding:10px 12px;display:grid}.shopping-items input{width:17px;height:17px;accent-color:var(--blue)}.shopping-items label>span{gap:2px;display:grid}.shopping-items label>span strong{color:var(--navy);font-size:12px}.shopping-items label>span small{color:#8391a6;font-size:9px}.shopping-items label>b{color:var(--blue-dark);white-space:nowrap;font-size:11px}.shopping-items label.checked{opacity:.58;background:#eef4fc}.shopping-items label.checked>span strong{text-decoration:line-through}.plan-notes{background:#edf5ff;border-radius:11px;grid-column:1/-1;padding:15px 17px}.plan-notes>strong{color:var(--navy);font-size:12px}.plan-notes p{color:#5f728e;margin:6px 0 0;font-size:11px;line-height:1.5}.saved-notice.plan-saved{color:var(--blue-dark);background:#eaf4ff;border-color:#b8d7ff;justify-content:space-between;align-items:center;gap:8px;display:flex}.saved-notice.plan-saved button,.ai-error button{color:#fff;background:var(--blue);white-space:nowrap;border:0;border-radius:6px;padding:5px 7px;font-size:6px;font-weight:850}.saved-plans-help{max-width:620px;color:var(--muted);margin:5px 0 0;font-size:11px;line-height:1.5}.active-plan-controls{background:linear-gradient(135deg,#edf0fe,#fff 68%);border:1px solid #dfe5ff;border-radius:20px;grid-template-columns:minmax(220px,.75fr) minmax(360px,1.25fr);align-items:center;gap:24px;margin-top:34px;padding:22px 24px;display:grid;box-shadow:0 10px 28px #4763d012}.active-plan-controls+.saved-plans{margin-top:14px}.active-plan-controls h3{color:var(--navy);margin:7px 0 5px;font-size:21px}.active-plan-controls p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.active-plan-controls>div:last-child{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.active-plan-controls label{color:#526585;gap:7px;font-size:12px;font-weight:850;display:grid}.active-plan-controls select{min-width:0;min-height:46px;color:var(--navy);background:#fff;border:1px solid #cfd9f5;border-radius:12px;padding:0 38px 0 13px;font-size:13px;font-weight:700}.day-tabs{grid-template-columns:repeat(7,1fr);gap:7px;margin:20px 0 14px;display:grid}.day-tabs button,.filter-row button{border:1px solid var(--line);color:#718099;background:#fff;border-radius:10px;padding:10px;font-size:8px;font-weight:900}.day-tabs button.active,.filter-row button.active{color:#fff;border-color:var(--blue);background:var(--blue)}.plan-layout,.nutrition-layout,.progress-layout{grid-template-columns:.8fr 1.35fr;gap:14px;display:grid}.training-card,.meal-plan-card,.meal-log,.entry-form,.chart-card{border:1px solid var(--line);background:#fff;border-radius:17px;padding:22px}.training-card h3{color:var(--navy);margin:10px 0 20px;font:500 22px Georgia,serif}.training-icon{background-color:var(--blue);color:#0000;background-image:url(/icons/training-plan.svg);background-position:50%;background-repeat:no-repeat;background-size:40px 40px;border-radius:18px;place-items:center;width:62px;height:62px;font-size:0;display:grid;box-shadow:0 10px 22px #587af52e}.training-card>strong{margin:18px 0 8px;font-size:12px;display:block}.training-card p{color:var(--muted);font-size:9px;line-height:1.55}.card-title{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.card-title>span{color:var(--muted);font-size:9px}.card-title button{color:#fff;background:var(--blue);border:0;border-radius:8px;padding:10px 12px;font-size:8px;font-weight:850}.plan-meal{border-top:1px solid var(--line);grid-template-columns:65px 1fr auto;align-items:center;gap:10px;padding:13px 0;display:grid}.plan-meal>span{color:#8795ab;text-transform:uppercase;font-size:8px;font-weight:850}.plan-meal small{color:var(--muted);font-size:8px}.nutrition-summary{border:1px solid var(--line);background:#fff;border-radius:18px;align-items:center;gap:24px;min-height:155px;margin-bottom:14px;padding:20px 26px;display:flex}.calorie-ring{--calorie-progress:0deg;background:conic-gradient(var(--blue) var(--calorie-progress), #e6edf7 0);border-radius:50%;flex:0 0 112px;place-items:center;width:112px;height:112px;display:grid}.calorie-ring>div{text-align:center;background:#fff;border-radius:50%;place-content:center;width:88px;height:88px;display:grid}.calorie-ring strong{color:var(--navy);font:500 24px Georgia,serif}.calorie-ring span{color:var(--muted);margin-top:4px;font-size:7px}.nutrition-summary h2{margin:8px 0 6px;font:500 23px Georgia,serif}.nutrition-summary p{color:var(--muted);margin:0;font-size:10px}.nutrition-summary>label{width:150px;margin-left:auto}.nutrition-layout{grid-template-columns:1.35fr .8fr}.meal-row{border-top:1px solid var(--line);align-items:center;gap:11px;min-height:63px;display:flex}.meal-dot{width:34px;height:34px;color:var(--blue);background:var(--sky);border-radius:10px;flex:0 0 34px;place-items:center;display:grid}.meal-row>div{gap:4px;min-width:0;display:grid}.meal-row>div small{color:#8795aa;letter-spacing:.8px;font-size:7px;font-weight:850}.meal-row>div strong{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.meal-row>p{color:var(--navy);text-align:right;margin-left:auto;font-size:9px;line-height:1.4}.meal-row>p small{color:var(--muted)}.meal-row>button{color:#9aa6b8;background:0 0;border:0;margin-left:5px;font-size:17px}.entry-form{align-self:start;gap:12px;display:grid}.entry-form h3{color:var(--navy);margin:0 0 5px;font:500 21px Georgia,serif}.entry-form label,.nutrition-summary label{color:#6f7f99;letter-spacing:.4px;gap:6px;font-size:8px;font-weight:850;display:grid}.entry-form input,.entry-form select,.nutrition-summary input{width:100%;min-width:0;color:var(--ink);background:#fbfdff;border:1px solid #cedaed;border-radius:9px;outline:0;padding:11px 12px;font-size:10px}.entry-form input:focus,.entry-form select:focus,.nutrition-summary input:focus{border-color:#7da8ef;box-shadow:0 0 0 3px #2463d414}.form-pair{grid-template-columns:1fr 1fr;gap:8px;display:grid}.entry-form>button{color:#fff;background:var(--blue);border:0;border-radius:9px;padding:12px;font-size:9px;font-weight:850}.meal-entry-panel{min-width:0}.entry-mode-tabs{background:#edf3fc;border-radius:10px;grid-template-columns:1fr 1fr;gap:5px;padding:4px;display:grid}.entry-mode-tabs button{color:#6f7f99;background:0 0;border:0;border-radius:7px;padding:9px 7px;font-size:7px;font-weight:850}.entry-mode-tabs button.active{color:#fff;background:var(--blue);box-shadow:0 4px 12px #2463d433}.plan-meal-picker,.manual-meal-form{gap:10px;display:grid}.plan-picker-selects{grid-template-columns:1.4fr .8fr;gap:7px;display:grid}.picker-help{color:#74849d;margin:0;font-size:7px;line-height:1.5}.plan-meal-options{gap:6px;display:grid}.plan-meal-options article{background:#fbfdff;border:1px solid #dce7f6;border-radius:9px;align-items:center;gap:8px;padding:9px;display:flex}.plan-meal-options article>div{gap:2px;min-width:0;display:grid}.plan-meal-options small{color:#6e87ad;letter-spacing:.5px;font-size:6px;font-weight:900}.plan-meal-options strong{color:var(--navy);text-overflow:ellipsis;white-space:nowrap;font-size:8px;overflow:hidden}.plan-meal-options span{color:#8593a8;font-size:6px}.plan-meal-options button,.plan-picker-empty button{color:#fff;background:var(--blue);white-space:nowrap;border:0;border-radius:7px;margin-left:auto;padding:7px 9px;font-size:7px;font-weight:850}.plan-meal-options button:disabled{color:#6f82a0;cursor:default;background:#e3ebf7}.manual-meal-form>button{color:#fff;background:var(--blue);border:0;border-radius:9px;padding:12px;font-size:9px;font-weight:850}.plan-picker-empty{color:var(--muted);text-align:center;border:1px dashed #bfd0e9;border-radius:10px;justify-items:center;gap:6px;padding:16px 10px;display:grid}.plan-picker-empty>span{color:var(--blue);font-size:20px}.plan-picker-empty>strong{color:var(--navy);font-size:9px}.plan-picker-empty>p{max-width:230px;margin:0;font-size:7px;line-height:1.45}.plan-picker-empty button{margin:3px 0 0}.meal-entry-notice{color:#22684f;background:#e8f7f0;border-radius:8px;margin:0;padding:8px;font-size:7px;line-height:1.4}.training-loading{min-height:260px;color:var(--muted);justify-content:center;align-items:center;gap:10px;font-size:10px;display:flex}.training-empty{background:linear-gradient(135deg,#f9fbff,#edf4ff);border:1px solid #ceddf2;border-radius:22px;grid-template-columns:120px minmax(0,650px);align-items:center;gap:35px;min-height:430px;padding:45px;display:grid}.training-empty>span{color:#fff;background:linear-gradient(145deg,#163c82,#2f70e2);border-radius:30px;place-items:center;width:110px;height:110px;font-size:48px;display:grid;box-shadow:0 20px 45px #1f55b238}.training-empty h2{color:var(--navy);margin:9px 0;font:500 30px Georgia,serif}.training-empty p{max-width:620px;color:var(--muted);font-size:10px;line-height:1.6}.training-empty ul{gap:8px;margin:18px 0;padding:0;list-style:none;display:grid}.training-empty li{color:#536986;font-size:9px}.training-empty li:before{content:"✓";color:var(--blue);margin-right:8px;font-weight:900}.training-empty button{color:#fff;background:var(--blue);border:0;border-radius:10px;padding:12px 15px;font-size:9px;font-weight:850}.training-workspace{gap:14px;display:grid}.training-plan-head{color:#fff;background:linear-gradient(135deg,#122e61,#255fc8 72%,#347ae5);border-radius:20px;justify-content:space-between;align-items:center;gap:22px;padding:25px 28px;display:flex;box-shadow:0 18px 45px #1a458e2b}.training-plan-head h2{margin:7px 0 5px;font:500 27px Georgia,serif}.training-plan-head p{color:#cddcf5;margin:0;font-size:9px}.training-plan-head label{color:#d5e2f8;gap:6px;min-width:230px;font-size:7px;font-weight:850;display:grid}.training-plan-head select{color:#fff;background:#1a468f;border:1px solid #ffffff40;border-radius:9px;width:100%;padding:10px;font-size:8px}.training-day-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;display:grid}.training-day-tabs button{border:1px solid var(--line);color:#728198;text-align:left;background:#fff;border-radius:11px;gap:4px;min-width:0;padding:10px 8px 8px;display:grid}.training-day-tabs button>span{color:inherit;font-size:8px;font-weight:900}.training-day-tabs button>small{text-overflow:ellipsis;white-space:nowrap;font-size:6px;overflow:hidden}.training-day-tabs button>i{background:#e5ecf6;border-radius:999px;height:3px;margin-top:4px;overflow:hidden}.training-day-tabs button>i b{border-radius:inherit;background:#62c19e;height:100%;display:block}.training-day-tabs button.active>i{background:#fff3}.workout-session{border:1px solid var(--line);background:#fff;border-radius:20px;padding:25px}.workout-session>header{justify-content:space-between;align-items:center;gap:20px;display:flex}.workout-session>header h2{color:var(--navy);margin:7px 0 4px;font:500 28px Georgia,serif}.workout-session>header p{color:var(--muted);margin:0;font-size:8px}.workout-progress{text-align:right;gap:7px;min-width:120px;display:grid}.workout-progress>strong{color:var(--blue);font:500 25px Georgia,serif}.workout-progress>span{background:#e4ecf8;border-radius:999px;height:6px;overflow:hidden}.workout-progress>span i{border-radius:inherit;background:linear-gradient(90deg,#2d6edf,#62c19e);height:100%;transition:width .2s;display:block}.workout-start,.workout-complete,.workout-live{border-radius:12px;justify-content:space-between;align-items:center;gap:14px;margin:18px 0 12px;padding:13px 15px;display:flex}.workout-start{color:#29496f;background:#edf4ff}.workout-start strong,.workout-complete strong{font-size:9px}.workout-start p,.workout-complete p{color:#71829a;margin:3px 0 0;font-size:7px}.workout-start button{color:#fff;background:var(--blue);white-space:nowrap;border:0;border-radius:8px;padding:10px 13px;font-size:8px;font-weight:850}.workout-start button:disabled{opacity:.55}.workout-live{color:#1b684d;background:#e9f7f1}.workout-live>span{align-items:center;gap:7px;font-size:8px;font-weight:850;display:flex}.workout-live>span i{background:#2ba779;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #2ba77921}.workout-live small{color:#5d8c78;font-size:7px}.workout-complete{color:#176348;background:#e3f6ed;justify-content:flex-start}.workout-complete>span{color:#fff;background:#2ba779;border-radius:50%;place-items:center;width:35px;height:35px;font-size:17px;display:grid}.exercise-list{gap:8px;display:grid}.exercise-list>article{background:#fbfdff;border:1px solid #e0e8f3;border-radius:14px;grid-template-columns:58px 1fr;align-items:start;gap:12px;padding:15px;transition:border-color .15s,background .15s;display:grid}.exercise-list>article:hover{border-color:#b8cdec}.exercise-list>article.checked{background:#f0faf6;border-color:#bfe2d4}.exercise-check{cursor:pointer;align-items:center;gap:8px;min-height:42px;display:flex}.exercise-list input{accent-color:#2ba779;width:17px;height:17px;margin-top:7px}.exercise-list input:disabled{cursor:default}.exercise-number{width:31px;height:31px;color:var(--blue);background:#e8f1ff;border-radius:9px;place-items:center;font-size:9px;font-weight:900;display:grid}.exercise-list article.checked .exercise-number{color:#fff;background:#2ba779}.exercise-list article.checked .exercise-title strong{opacity:.65;text-decoration:line-through}.exercise-title{justify-content:space-between;align-items:center;gap:12px;display:flex}.exercise-title strong{color:var(--navy);font-size:10px}.exercise-title span{color:#2c5ea9;white-space:nowrap;background:#e9f2ff;border-radius:7px;padding:5px 7px;font-size:7px;font-weight:850}.exercise-content>p{color:#65758d;margin:7px 0 0;font-size:10px;line-height:1.55}.exercise-content>small{color:#8290a5;margin-top:5px;font-size:9px;line-height:1.45;display:block}.performance-form{border-top:1px solid #dfe8f3;gap:9px;margin-top:14px;padding-top:13px;display:grid}.performance-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.performance-form label{color:#61738d;gap:5px;font-size:9px;font-weight:800;display:grid}.performance-form input{width:100%;height:auto;color:var(--ink);background:#fff;border:1px solid #cdd9eb;border-radius:8px;outline:0;margin:0;padding:9px 10px;font-size:11px}.performance-form input:focus{border-color:#6f9ce8;box-shadow:0 0 0 3px #2463d417}.performance-form input:disabled{color:#8996a9;background:#f1f4f8}.performance-actions{align-items:center;gap:10px;display:flex}.performance-actions button{color:#fff;background:var(--blue);border:0;border-radius:8px;padding:9px 11px;font-size:10px;font-weight:850}.performance-actions button:disabled{opacity:.55}.performance-actions span{color:var(--success);font-size:10px;font-weight:850}.training-notes{background:#f2f6fc;border-radius:12px;margin-top:13px;padding:13px 15px}.training-notes>strong{color:var(--navy);font-size:8px}.training-notes p{color:#74849a;margin:5px 0 0;font-size:7px;line-height:1.45}.training-safety{color:#725739;background:#fff9ef;border:1px solid #ecd6b8;border-radius:12px;align-items:center;gap:10px;padding:12px 15px;display:flex}.training-safety>span{font-size:19px}.training-safety p{margin:0;font-size:7px;line-height:1.5}.empty-state{text-align:center;min-height:220px;color:var(--muted);place-content:center;display:grid}.empty-state>span{width:42px;height:42px;color:var(--blue);background:var(--sky);border-radius:12px;place-items:center;margin:auto;font-size:19px;display:grid}.empty-state h4{color:var(--navy);margin:12px 0 5px;font:500 16px Georgia,serif}.empty-state p{margin:0;font-size:9px}.progress-stats{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:14px;display:grid}.progress-stats article{border:1px solid var(--line);background:#fff;border-radius:15px;padding:18px}.progress-stats span{color:#8795aa;letter-spacing:1px;font-size:7px;font-weight:900;display:block}.progress-stats strong{color:var(--navy);margin:7px 0 4px;font:500 23px Georgia,serif;display:block}.progress-stats small{color:var(--muted);font-size:8px}.progress-layout{grid-template-columns:1.45fr .75fr}.weight-chart{width:100%;height:auto;min-height:250px}.chart-value{fill:#1e4e9f;font-size:10px;font-weight:800}.chart-date{fill:#8b98ad;font-size:8px}.chart-legend{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;padding-top:10px;font-size:8px;display:flex}.chart-legend i{background:var(--blue);border-radius:50%;width:8px;height:8px;margin-right:5px;display:inline-block}.chart-empty{min-height:280px}.integration-note{background:#eef5ff;border:1px solid #bcd2ef;border-radius:13px;align-items:center;gap:13px;padding:16px 18px;display:flex}.integration-note>span{color:#fff;background:var(--blue);border-radius:11px;flex:0 0 42px;place-items:center;width:42px;height:42px;font-size:9px;font-weight:900;display:grid}.integration-note p{color:#637793;margin:5px 0 0;font-size:9px;line-height:1.5}.filter-row{gap:7px;margin:18px 0 13px;display:flex}.filter-row button{padding:9px 14px}.expert-catalog{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.expert-catalog article{isolation:isolate;border:1px solid var(--line);background:#fff;border-radius:24px;min-height:440px;padding:27px;transition:transform .2s,border-color .2s,box-shadow .2s;position:relative;overflow:hidden}.expert-catalog article:before{content:"";z-index:0;background:linear-gradient(135deg,#587af521,#b7fdc72b 70%,#ffffffe6);height:150px;position:absolute;inset:0 0 auto}.expert-catalog article>*{z-index:1;position:relative}.expert-avatar{width:104px;height:104px;color:var(--blue-dark);background-color:var(--sky);border-radius:28px;flex:0 0 104px;place-items:center;font:600 18px Georgia,serif;display:grid}.expert-avatar.expert-photo{outline:3px solid var(--lime);background-position:50%;background-repeat:no-repeat;background-size:cover;border:5px solid #fff;box-shadow:0 14px 30px #26447a33}.expert-photo span{opacity:0}.source-badge{color:#667594;letter-spacing:.6px;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffffdb;border:1px solid #587af51f;border-radius:999px;padding:7px 10px;font-size:7px;font-weight:900;top:22px;right:22px;box-shadow:0 6px 16px #4763d012;position:absolute!important}.expert-catalog h3{color:var(--navy);margin:17px 0 7px;font:750 26px/1.1 Georgia,serif}.expert-catalog p{color:var(--muted);margin:23px 0 15px;font-size:9px;line-height:1.6}.expert-catalog ul{color:#52698c;flex-wrap:wrap;align-content:flex-start;gap:7px;min-height:74px;margin:0;padding:0;font-size:9px;line-height:1.4;list-style:none;display:flex}.expert-catalog li{background:#f5f7ff;border:1px solid #dfe7ff;border-radius:999px;padding:7px 10px}.expert-catalog button{color:var(--blue);background:0 0;border:0;padding:0;font-size:9px;font-weight:850}.expert-card-head{align-items:center;gap:19px;min-height:108px;padding-right:102px;display:flex}.expert-card-head>div:last-child{gap:3px;display:grid}.expert-card-head>div:last-child>span{color:var(--blue-dark);text-transform:uppercase;letter-spacing:.6px;font-size:10px;font-weight:850}.expert-card-head h3{margin:0}.expert-meta{color:#4f5f80;background:linear-gradient(90deg,#edf0fe,#f7f8ff);border:1px solid #e1e7ff;border-radius:13px;align-items:center;gap:8px;margin:18px 0 13px;padding:12px 14px;display:flex}.expert-meta span{color:var(--blue);font-size:17px}.expert-meta strong{font-size:11px}.expert-link{min-height:48px;color:var(--blue-dark);background:linear-gradient(90deg, var(--lime), #d9ffe2);border:1px solid #587af51f;border-radius:14px;justify-content:space-between;align-items:center;padding:12px 16px;font-size:11px;font-weight:850;text-decoration:none;transition:all .18s;display:flex}.expert-link:hover{color:#fff;background:var(--blue);transform:translateY(-1px)}.expert-catalog article:hover{transform:translateY(-3px)}.demo-disclaimer{color:var(--muted);text-align:center;margin:14px 4px 0;font-size:11px;line-height:1.5}.ai-membership{min-height:170px;margin-top:14px}.chat-panel{border-left:1px solid var(--line);background:#fff;flex-direction:column;height:100vh;display:flex;position:sticky;top:0}.chat-head{border-bottom:1px solid var(--line);align-items:center;gap:11px;min-height:84px;padding:19px 21px;display:flex}.bot-avatar{color:#fff;background:var(--blue);border-radius:13px;place-items:center;width:42px;height:42px;font-size:17px;display:grid;position:relative}.bot-avatar span{background:#53c698;border:2px solid #fff;border-radius:50%;width:10px;height:10px;position:absolute;bottom:-2px;right:-2px}.chat-head>div:nth-child(2){gap:4px;display:grid}.chat-head strong{color:var(--navy);font:500 16px Georgia,serif}.chat-head small{color:#8391a8;font-size:9px}.chat-head small i{background:#45bc8b;border-radius:50%;width:6px;height:6px;margin-right:4px;display:inline-block}.chat-head>button{color:#8996aa;background:0 0;border:0;margin-left:auto;font-size:22px}.chat-body{background:linear-gradient(#fff 80%,#f8fbff);flex:1;padding:18px 22px;overflow:auto}.date-line{color:#a0aabc;letter-spacing:1px;align-items:center;gap:8px;margin:2px 0 17px;font-size:7px;display:flex}.date-line:before,.date-line:after{content:"";background:#e9eef6;flex:1;height:1px}.message{border-radius:5px 15px 15px;max-width:89%;margin-bottom:10px;padding:13px 14px;font-size:10px;line-height:1.55}.message.user{color:#fff;background:var(--blue);border-radius:15px 5px 15px 15px;width:max-content;max-width:76%;margin-left:auto}.quick-reply{margin-top:15px}.quick-reply label{color:#73839b;letter-spacing:1px;font-size:8px;font-weight:900}.quick-reply>div{border:1px solid #bcd0ee;border-radius:10px;align-items:center;height:49px;margin:7px 0;display:flex}.quick-reply input{background:0 0;border:0;outline:0;flex:1;min-width:0;padding:0 13px;font-size:13px}.quick-reply>div span{color:#7f8da3;padding:0 13px;font-size:10px}.quick-reply>button,.secondary-button{color:#fff;background:var(--blue);border:0;border-radius:9px;width:100%;padding:12px;font-size:9px;font-weight:850}.quick-reply>button span{float:right}.quick-reply>small{color:#9aa5b6;text-align:center;margin:10px;font-size:7px;display:block}.choice-grid{grid-template-columns:1fr 1fr;gap:7px;margin:13px 0;display:grid}.choice-grid button,.activity-list button{color:#344c6d;text-align:left;background:#fff;border:1px solid #cbd9ee;border-radius:9px;padding:11px;font-size:9px;font-weight:750}.choice-grid button:hover,.activity-list button:hover{background:#f0f6ff;border-color:#7da7e8}.activity-list{gap:7px;margin:13px 0;display:grid}.activity-list button{justify-content:space-between;align-items:center;display:flex}.activity-list button span{gap:3px;display:grid}.activity-list small{color:#8794a8;font-size:7px;font-weight:500}.form-error{color:#b34e41;margin:6px 0;font-size:8px}.input-error{background:#fff9f8;border-color:#dc8c81!important}.saving{align-items:center;gap:8px;display:flex}.mini-spinner{border:2px solid #bdd2f2;border-top-color:var(--blue);border-radius:50%;width:14px;height:14px;animation:.8s linear infinite spin}.success-message{align-items:center;gap:9px;display:flex}.success-message>span{color:#167057;background:#d7f0e6;border-radius:50%;flex:0 0 28px;place-items:center;width:28px;height:28px;font-weight:900;display:grid}.success-message>div{gap:2px;display:grid}.success-message small{color:#7890a7;font-size:8px}.insight-card{background:#f1f6ff;border:1px solid #bed3ef;border-radius:13px;gap:11px;margin:12px 0;padding:14px;display:flex}.insight-card.attention{background:#fff8ed;border-color:#ecd3ae}.insight-icon{width:33px;height:33px;color:var(--blue);background:#dceaff;border-radius:10px;flex:0 0 33px;place-items:center;display:grid}.attention .insight-icon{color:var(--warning);background:#f8e7cc}.insight-card small{color:#778ba5;letter-spacing:1px;font-size:7px;font-weight:900}.insight-card h4{color:var(--navy);margin:4px 0;font:500 13px Georgia,serif}.insight-card p{color:#61748e;margin:0;font-size:8px;line-height:1.5}.secondary-button{color:var(--blue-dark);background:#fff;border:1px solid #c6d8f1;margin-top:10px}.chat-foot{border-top:1px solid var(--line);color:#97a2b3;text-align:center;padding:12px;font-size:7px}.chat-launcher{z-index:30;color:#fff;background:var(--blue);border:0;border-radius:999px;align-items:center;gap:8px;padding:10px 16px 10px 10px;display:flex;position:fixed;bottom:26px;right:26px;box-shadow:0 15px 35px #1e55b947}.chat-launcher>span{background:#ffffff21;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.chat-launcher b{font-size:10px}.chat-launcher i{border:2px solid var(--blue);background:#55d19d;border-radius:50%;width:8px;height:8px;position:absolute;top:5px;right:7px}.typing{background:#edf4ff;border-radius:5px 15px 15px;gap:4px;width:54px;padding:13px;display:flex}.typing span{background:#6f8fbd;border-radius:50%;width:5px;height:5px;animation:1s infinite pulse}.typing span:nth-child(2){animation-delay:.16s}.typing span:nth-child(3){animation-delay:.32s}.onboarding-choice{border:1px solid var(--line);background:#fff;border-radius:14px;margin:13px 0;padding:14px}.onboarding-choice h4{margin:6px 0 11px;font:500 15px Georgia,serif}.onboarding-choice>button{width:100%;color:var(--ink);text-align:left;background:#fff;border:1px solid #cbd9ee;border-radius:10px;align-items:center;gap:9px;margin-top:7px;padding:10px;display:flex}.onboarding-choice>button>span{width:30px;height:30px;color:var(--blue);background:var(--sky);border-radius:9px;flex:0 0 30px;place-items:center;display:grid}.onboarding-choice>button>div{gap:3px;display:grid}.onboarding-choice>button small{color:#7c8ba3;font-size:7px;line-height:1.3}.onboarding-choice>button b{margin-left:auto}.profile-intake{border:1px solid var(--line);background:#fff;border-radius:10px;margin:13px 0;padding:18px}.profile-intake h4{color:var(--navy);margin:7px 0;font-size:21px}.profile-intake>p,.profile-intake>small{color:#65748d;font-size:14px;line-height:1.5}.profile-intake form{gap:12px;margin:16px 0;display:grid}.profile-intake label{color:var(--navy);gap:6px;font-size:15px;font-weight:700;display:grid}.profile-intake input{width:100%;min-height:45px;color:var(--ink);background:#fff;border:1px solid #cbd9ee;border-radius:7px;padding:10px 12px;font-size:16px;font-weight:400}.profile-intake input:focus{outline:2px solid var(--blue);outline-offset:1px}.profile-intake-actions{flex-wrap:wrap;gap:8px;display:flex}.profile-intake-actions button{border:1px solid var(--blue);background:var(--blue);color:#fff;cursor:pointer;border-radius:7px;min-height:44px;padding:10px 15px;font-weight:700}.profile-intake-actions button+button{color:var(--blue);background:#fff}.profile-intake-actions button:disabled{opacity:.55;cursor:wait}.ai-coach{border:1px solid var(--line);background:#fff;border-radius:14px;margin:13px 0;overflow:hidden}.ai-coach-head{border-bottom:1px solid var(--line);background:#f4f8ff;align-items:center;gap:9px;padding:12px 13px;display:flex}.ai-coach-head>span{color:#fff;background:var(--blue);border-radius:9px;place-items:center;width:30px;height:30px;display:grid}.ai-coach-head>div{gap:3px;display:grid}.ai-coach-head strong{font:500 12px Georgia,serif}.ai-coach-head small{color:#7f8da3;font-size:7px}.ai-usage-card{background:linear-gradient(135deg,#f7faff,#eaf3ff);border:1px solid #cfe0fb;border-radius:12px;margin:10px 10px 0;overflow:hidden}.ai-usage-summary{justify-content:space-between;align-items:center;gap:12px;padding:11px 12px 9px;display:flex}.ai-usage-summary>div:first-child{align-items:center;gap:9px;display:flex}.infinity-mark{background:linear-gradient(135deg, var(--navy), var(--blue));color:#fff;border-radius:12px;place-items:center;width:38px;height:38px;font:600 25px Georgia,serif;display:grid;box-shadow:0 7px 18px #2463d438}.ai-usage-summary p{gap:2px;margin:0;display:grid}.ai-usage-summary p strong{color:var(--navy);font-size:10px}.ai-usage-summary p small,.points-spent small{color:#7889a3;font-size:7px}.points-spent{text-align:right;gap:1px;display:grid}.points-spent strong{color:var(--blue);font:500 21px Georgia,serif}.usage-toggle{color:#506682;cursor:pointer;background:#ffffff8c;border:0;border-top:1px solid #d9e6f8;justify-content:space-between;width:100%;padding:8px 12px;font-size:8px;font-weight:800;display:flex}.usage-details{background:#ffffffb8;border-top:1px solid #d9e6f8}.usage-metrics{grid-template-columns:repeat(3,1fr);gap:6px;padding:10px 12px;display:grid}.usage-metrics span{color:#8491a5;text-align:center;background:#fff;border:1px solid #e2ebf8;border-radius:8px;gap:2px;padding:7px 5px;font-size:6px;display:grid}.usage-metrics strong{color:var(--navy);font:500 15px Georgia,serif}.usage-rules{gap:5px;padding:0 12px 10px;display:grid}.usage-rules span{color:#657792;justify-content:space-between;align-items:center;font-size:7px;display:flex}.usage-rules b{background:var(--sky);min-width:23px;color:var(--blue-dark);text-align:center;border-radius:999px;padding:3px 5px}.usage-history{border-top:1px solid #e3ebf7;gap:6px;padding:10px 12px;display:grid}.usage-history>strong{color:var(--navy);font-size:8px}.usage-history>div{color:#667995;justify-content:space-between;gap:8px;font-size:7px;display:flex}.usage-history>div b{color:var(--blue-dark);white-space:nowrap}.usage-history p{color:#8b99ad;margin:0;font-size:7px}.test-persistence{color:#7788a1;text-align:center;margin:10px 0 0;font-size:7px;line-height:1.5}.ai-thread .message{white-space:pre-wrap}.ai-thread{background:#fbfdff;max-height:400px;padding:12px;overflow:auto}.ai-thread .message{font-size:9px}.prompt-chips{flex-wrap:wrap;gap:5px;margin:8px 0 11px;display:flex}.prompt-chips button{color:var(--blue-dark);background:#fff;border:1px solid #bfd2ee;border-radius:999px;padding:7px 9px;font-size:7px;font-weight:800}.confirm-card{background:#f0f6ff;border:1px solid #b9d1ef;border-radius:11px;margin:9px 0;padding:12px}.confirm-card>small{color:#6181ad;letter-spacing:1px;font-size:7px;font-weight:900}.confirm-card h4{margin:5px 0 8px;font:500 12px Georgia,serif}.confirm-row{border-top:1px solid #d9e5f5;gap:2px;padding:6px 0;display:grid}.confirm-row span{color:#7c8ba2;text-transform:uppercase;font-size:7px}.confirm-row strong{font-size:8px}.confirm-actions{grid-template-columns:1fr 1fr;gap:6px;margin-top:9px;display:grid}.confirm-actions button{border:0;border-radius:7px;padding:8px;font-size:7px;font-weight:850}.confirm-actions button:first-child{color:#fff;background:var(--blue)}.confirm-actions button:last-child{color:var(--blue);background:#fff;border:1px solid #c9d9ef}.saved-notice{color:#26705a;background:#e9f7f1;border-radius:8px;margin:7px 0;padding:8px;font-size:7px}.referral-strip{color:#79572e;background:#fff8ed;border:1px solid #ecd4b0;border-radius:9px;gap:8px;margin:8px 0;padding:9px;display:flex}.referral-strip.medical{color:#914a40;background:#fff1ef;border-color:#e9c2bc}.referral-strip>div{gap:3px;display:grid}.referral-strip strong{font-size:8px}.referral-strip button{color:inherit;text-align:left;background:0 0;border:0;padding:0;font-size:7px;font-weight:850}.upgrade-card{color:#fff;text-align:center;background:linear-gradient(135deg,#132d5b,#275fc6);border-radius:12px;margin:9px 0;padding:15px}.upgrade-card>span{font-size:18px}.upgrade-card h4{margin:7px 0 5px;font:500 14px Georgia,serif}.upgrade-card p{color:#cbdcf7;font-size:8px;line-height:1.5}.upgrade-card button{color:var(--blue-dark);background:#fff;border:0;border-radius:7px;padding:8px 10px;font-size:7px;font-weight:850}.ai-error{background:#fff2ef;border-radius:8px;justify-content:space-between;align-items:center;gap:8px;padding:8px;display:flex}.ai-composer{border-top:1px solid var(--line);gap:6px;padding:9px;display:flex}.ai-composer input{background:#fbfdff;border:1px solid #d1dced;border-radius:9px;outline:0;flex:1;min-width:0;padding:9px 10px;font-size:8px}.ai-composer button{color:#fff;background:var(--blue);border:0;border-radius:8px;width:32px;height:32px}.ai-composer button:disabled{opacity:.35}.ai-privacy{color:#99a4b4;text-align:center;margin:0;padding:0 9px 9px;font-size:6px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.meal-adherence{color:#5f7391;align-items:center;gap:9px;margin-top:11px;font-size:10px;display:flex}.meal-adherence i{background:var(--line);width:1px;height:15px}.meal-adherence strong{color:var(--blue-dark)}.site-signature{border-top:1px solid var(--line);color:#8492a7;justify-content:center;gap:7px;margin-top:44px;padding-top:18px;font-size:11px;display:flex}.site-signature a{color:#4f6687;font-weight:750;text-decoration:none}.site-signature a:hover{color:var(--blue);text-decoration:underline}.section-heading h3,.card-title h3,.stats-grid strong,.decision-grid h3,.plan-banner h2,.ai-membership h2,.saved-plans summary strong,.shopping-head h4,.training-card h3,.calorie-ring strong,.nutrition-summary h2,.entry-form h3,.training-empty h2,.training-plan-head h2,.workout-session>header h2,.workout-progress>strong,.empty-state h4,.progress-stats strong,.expert-avatar,.expert-catalog h3,.chat-head strong,.insight-card h4,.onboarding-choice h4,.ai-coach-head strong,.infinity-mark,.points-spent strong,.usage-metrics strong,.confirm-card h4,.upgrade-card h4,.orb-inner strong{font-family:Trebuchet MS,Arial,sans-serif}.content{background:linear-gradient(#fcfcff,#f7f8ff)}.icon-button{color:var(--blue-dark);border-color:var(--lime-strong);background:var(--lime);box-shadow:0 10px 24px #587af526}.eyebrow,.card-kicker{color:#6e78a0}.card-kicker.light{color:var(--lime)}.hero-card p,.plan-banner p,.ai-membership p,.training-plan-head p{color:#ffffffd6}.plan-banner,.ai-membership,.training-plan-head,.upgrade-card{background:linear-gradient(135deg,#587af5,#4763d0);border-radius:28px;box-shadow:0 18px 42px #587af533}.training-plan-head select{background:#4f70e1;border-color:#b7fdc78c}.stats-grid>button,.decision-grid article,.saved-plans,.training-card,.meal-plan-card,.meal-log,.entry-form,.chart-card,.nutrition-summary,.expert-catalog article,.workout-session{border-color:#e2e2e2;border-radius:22px;box-shadow:0 10px 28px #4763d00f}.stats-grid>button:hover,.decision-grid article:hover,.expert-catalog article:hover{border-color:#b8c5ff;box-shadow:0 15px 32px #587af51f}.decision-grid article:first-child,.training-empty{background:linear-gradient(145deg,#edf0fe,#fff)}.stat-icon.sky,.stat-icon.cobalt,.stat-icon.indigo,.structured-item>i,.meal-dot,.exercise-number,.insight-icon,.onboarding-choice>button>span{color:var(--blue-dark);background-color:var(--lime)}.day-tabs button.active,.filter-row button.active{color:#fff;border-color:var(--blue);background:var(--blue);box-shadow:0 0 0 3px #b7fdc7cc}.training-day-tabs button.active{color:var(--blue-dark);border-color:var(--lime-strong);background:var(--lime);box-shadow:0 8px 20px #587af51f}.training-day-tabs button>i b,.workout-progress>span i{background:var(--lime-strong)}.structured-days>article>div:first-child,.plan-notes,.integration-note,.ai-coach-head,.confirm-card{background:var(--sky)}.shopping-checklist{background:linear-gradient(#edf0fe,#fff);border-color:#dfe5ff}.shopping-head>strong{color:var(--blue-dark);background:var(--lime)}.entry-form>button,.manual-meal-form>button,.card-title button,.plan-meal-options button,.plan-picker-empty button,.performance-actions button,.workout-start button,.training-empty button,.confirm-actions button:first-child{border-radius:999px}.chat-head{color:#fff;background:var(--blue);border-bottom:0}.chat-head strong,.chat-head small,.chat-head>button{color:#fff}.bot-avatar{color:var(--blue-dark);background:var(--lime)}.bot-avatar span{border-color:var(--blue)}.message.bot{color:#34405f;background:var(--sky)}.chat-launcher{background:var(--blue);box-shadow:0 15px 35px #587af54d}.chat-launcher>span{color:var(--blue-dark);background:var(--lime)}.chat-launcher i{border-color:var(--blue);background:var(--lime)}.infinity-mark{color:var(--blue-dark);background:var(--lime);box-shadow:0 7px 18px #587af52e}.ai-usage-card{background:linear-gradient(135deg,#fff,#edf0fe);border-color:#dfe5ff}.site-signature a{color:var(--blue-dark)}body{font-size:16px;line-height:1.45}.nav-item{font-size:15px}.test-label,.eyebrow,.card-kicker,.pill{font-size:12px}.profile-mini,.page-notice,.topbar>div>span{font-size:14px}.hero-card p{font-size:15px;line-height:1.55}.hero-card button,.plan-banner button,.ai-membership button{min-height:46px;font-size:14px}.stats-grid p,.decision-grid p,.plan-banner p,.ai-membership p{font-size:14px;line-height:1.55}.decision-grid button,.card-title button{min-height:42px;font-size:13px}.card-title button:disabled{cursor:not-allowed;opacity:.55}.saved-plans summary small,.saved-plans-help,.saved-plan-content{font-size:13px}.structured-days>article>div:first-child span{font-size:14px}.structured-days>article>div:first-child small{font-size:12px}.structured-item p small{font-size:11px}.structured-item p strong{font-size:15px}.structured-item p span,.structured-item>b,.shopping-head>strong,.shopping-checklist>p,.shopping-items label>b,.plan-notes p{font-size:13px}.shopping-items label>span strong,.plan-notes>strong{font-size:14px}.shopping-items label>span small{font-size:12px}.saved-notice.plan-saved button,.ai-error button{min-height:34px;font-size:12px}.day-tabs button,.filter-row button{min-height:42px;font-size:12px}.training-card>strong,.card-title>span{font-size:14px}.training-card p{font-size:14px;line-height:1.6}.plan-meal{min-height:70px}.plan-meal>span{font-size:12px}.plan-meal strong{font-size:15px}.calorie-ring span{font-size:11px}.nutrition-summary p{font-size:14px}.meal-row{min-height:76px}.meal-row>div small{font-size:11px}.meal-row>div strong{font-size:15px}.meal-row>p{font-size:13px}.entry-form label,.nutrition-summary label{font-size:12px}.entry-form input,.entry-form select,.nutrition-summary input{min-height:46px;font-size:15px}.entry-form>button,.manual-meal-form>button{min-height:46px;font-size:14px}.picker-help,.plan-picker-empty>p,.meal-entry-notice{font-size:12px}.plan-picker-empty>strong{font-size:14px}.entry-mode-tabs button,.plan-meal-options button,.plan-picker-empty button{min-height:42px;font-size:13px}.plan-meal-options small,.plan-meal-options span{font-size:12px}.plan-meal-options strong,.training-loading,.training-plan-head p,.workout-session>header p,.training-empty p{font-size:14px}.training-empty li,.training-plan-head label,.training-plan-head select{font-size:13px}.training-empty button{min-height:46px;font-size:14px}.training-day-tabs button{min-height:64px}.training-day-tabs button>span{font-size:13px}.training-day-tabs button>small{font-size:11px}.workout-start strong,.workout-complete strong,.workout-live>span{font-size:14px}.workout-start p,.workout-complete p,.workout-live small{font-size:12px}.workout-start button{min-height:44px;font-size:13px}.exercise-number{font-size:12px}.exercise-title strong{font-size:16px}.exercise-title span{font-size:12px}.exercise-content>p{font-size:14px}.exercise-content>small,.performance-form label{font-size:12px}.performance-form input{min-height:43px;font-size:15px}.performance-actions button,.performance-actions span,.training-notes>strong,.training-notes p,.training-safety p,.empty-state p{font-size:13px}.progress-stats span,.progress-stats small,.chart-legend{font-size:12px}.chart-value{font-size:13px}.chart-date,.integration-note>span{font-size:11px}.integration-note strong{font-size:14px}.integration-note p,.expert-catalog p,.expert-catalog ul,.expert-catalog button,.expert-link{font-size:13px}.expert-card-head>div:last-child>span,.expert-meta strong,.demo-disclaimer{font-size:12px}.source-badge,.date-line{font-size:11px}.message,.ai-thread .message{font-size:15px;line-height:1.6}.quick-reply label{font-size:12px}.quick-reply input{font-size:16px}.quick-reply>div span{font-size:14px}.quick-reply>button,.secondary-button{min-height:46px;font-size:14px}.quick-reply>small,.form-error,.success-message small{font-size:12px}.choice-grid button,.activity-list button{min-height:46px;font-size:14px}.activity-list strong{font-size:14px}.activity-list small{font-size:12px}.insight-card small{font-size:11px}.insight-card h4{font-size:19px}.insight-card p{font-size:14px}.step-recommendation{background:linear-gradient(135deg,#edf4ff,#f6ffec);border:1px solid #cfe0fb;border-radius:14px;align-items:flex-start;gap:12px;margin-top:12px;padding:15px;display:flex}.step-recommendation>span{color:#fff;background:var(--blue);border-radius:12px;flex:0 0 40px;place-items:center;width:40px;height:40px;font-size:20px;display:grid}.step-recommendation small{color:#6f82a2;letter-spacing:.7px;font-size:10px;font-weight:900;display:block}.step-recommendation strong{color:var(--navy);margin:4px 0;font-size:16px;display:block}.step-recommendation p{color:#667994;margin:0;font-size:12px;line-height:1.45}.chat-foot,.chat-launcher b{font-size:12px}.onboarding-choice h4{font-size:20px}.onboarding-choice>button{min-height:72px;padding:12px}.onboarding-choice>button strong{font-size:14px}.onboarding-choice>button small{font-size:12px}.ai-coach-head strong{font-size:16px}.ai-coach-head small{font-size:12px}.ai-usage-summary p small,.points-spent small,.usage-metrics span,.usage-rules span,.usage-history>div,.usage-history p,.test-persistence{font-size:11px}.usage-toggle,.usage-history>strong,.prompt-chips button{min-height:38px;font-size:12px}.confirm-card>small,.confirm-row span{font-size:11px}.confirm-card h4{font-size:17px}.confirm-row strong,.confirm-actions button,.saved-notice,.referral-strip strong,.referral-strip button,.upgrade-card p,.upgrade-card button{font-size:12px}.confirm-actions button,.upgrade-card button{min-height:40px}.ai-composer input{min-height:46px;font-size:16px}.ai-composer button{width:46px;height:46px}.ai-privacy{font-size:11px;line-height:1.45}.meal-adherence,.site-signature{font-size:13px}:is(button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible){outline-offset:2px;outline:3px solid #2463d447}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}@media (max-width:1200px){.app-shell{grid-template-columns:78px minmax(560px,1fr) 370px}.app-shell.chat-closed{grid-template-columns:78px minmax(560px,1fr)}.sidebar{padding:26px 12px}.brand{margin:0 auto 45px}.brand-logo{display:none}.brand-compact{display:grid}.nav-item{justify-content:center;font-size:0}.nav-item span{font-size:19px}.test-label,.profile-mini>div:last-child{display:none}.profile-mini{justify-content:center}.content{padding:30px 28px 55px}.plan-layout,.nutrition-layout,.progress-layout,.structured-plan{grid-template-columns:1fr}.device-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:820px){.app-shell,.app-shell.chat-closed{display:block}.sidebar{z-index:40;width:100%;height:76px;min-height:0;padding:7px 8px calc(7px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#587af5f7;border:0;border-top:1px solid #ffffff2e;flex-direction:row;align-items:center;position:fixed;inset:auto 0 0;box-shadow:0 -10px 30px #4763d02e}.brand{display:none}.sidebar nav{grid-template-columns:repeat(6,minmax(0,1fr));gap:3px;width:100%;display:grid}.nav-item{border-radius:10px;align-content:center;justify-items:center;gap:3px;width:100%;min-height:57px;padding:7px 2px;display:grid;box-shadow:none!important}.nav-item span{width:auto;font-size:20px;line-height:1}.nav-item b{font-size:11px;line-height:1.1;display:block}.nav-item.active{box-shadow:inset 0 2px var(--lime)!important}.test-label,.profile-mini{display:none}.content{padding:22px 18px 125px}.chat-panel{z-index:50;border:1px solid var(--line);border-radius:18px;height:auto;position:fixed;inset:5vh 10px 10px;overflow:hidden;box-shadow:0 28px 80px #13326647}.chat-launcher{bottom:91px}.hero-card{padding:28px 24px}.stats-grid,.progress-stats{grid-template-columns:repeat(3,1fr)}.stats-grid>button{display:block}.stat-icon{margin-bottom:10px}.expert-catalog,.active-plan-controls{grid-template-columns:1fr}.device-connect{grid-template-columns:46px 1fr}.device-connect a{grid-column:2;justify-self:start}.decision-grid{grid-template-columns:1fr 1fr}.training-day-tabs{padding-bottom:4px;display:flex;overflow-x:auto}.training-day-tabs button{min-width:92px}}@media (max-width:590px){.topbar h1{font-size:25px}.hero-card h2{font-size:29px}.orb{display:none}.stats-grid,.progress-stats,.decision-grid,.expert-catalog{grid-template-columns:1fr}.expert-catalog article{min-height:0;padding:22px 19px}.expert-catalog article:before{height:132px}.expert-avatar{border-radius:24px;flex-basis:88px;width:88px;height:88px}.expert-card-head{gap:15px;min-height:92px;padding:32px 0 0}.source-badge{top:16px;right:16px}.expert-catalog ul{min-height:0}.stats-grid>button{display:flex}.stat-icon{margin-bottom:0}.device-overview{padding:18px}.device-overview-head{flex-direction:column}.step-goal{width:100%}.device-metrics{grid-template-columns:1fr}.device-metrics article{min-height:0}.device-connect{grid-template-columns:1fr}.device-connect a{grid-column:1;width:100%}.day-tabs{display:flex;overflow-x:auto}.day-tabs button{min-width:50px}.plan-banner,.ai-membership,.nutrition-summary{flex-direction:column;align-items:flex-start}.saved-plans{padding:13px}.active-plan-controls{padding:18px}.active-plan-controls>div:last-child,.structured-days{grid-template-columns:1fr}.structured-plan{padding:13px}.plan-export-bar{flex-direction:column;align-items:stretch}.plan-export-bar>button{width:100%}.structured-item{grid-template-columns:32px 1fr}.structured-item>b{white-space:normal;grid-column:2;padding-top:0}.shopping-items{grid-template-columns:1fr}.saved-plans summary{min-height:68px;padding:13px}.saved-plans summary strong{font-size:16px}.nutrition-summary>label{width:100%;margin-left:0}.plan-picker-selects{grid-template-columns:1fr}.plan-meal{grid-template-columns:55px 1fr}.plan-meal small{grid-column:2}.form-pair{grid-template-columns:1fr}.training-empty{grid-template-columns:1fr;gap:18px;min-height:0;padding:25px}.training-empty>span{border-radius:20px;width:72px;height:72px;font-size:31px}.training-empty h2{font-size:25px}.training-plan-head,.workout-session>header,.workout-start{flex-direction:column;align-items:flex-start}.training-plan-head label,.workout-progress{width:100%;min-width:0}.workout-progress{text-align:left}.workout-session{padding:17px}.exercise-list>article{grid-template-columns:1fr;padding:13px}.exercise-check{justify-content:flex-start}.exercise-title{flex-direction:column;align-items:flex-start;gap:5px}.performance-fields{grid-template-columns:1fr 1fr}.site-signature{flex-wrap:wrap;line-height:1.5}.chat-panel{inset:8px}.chat-head{min-height:78px;padding:16px 18px}.chat-body{padding:17px 18px}.onboarding-choice{padding:16px}.entry-form input,.entry-form select,.nutrition-summary input,.performance-form input,.ai-composer input{font-size:16px}}:root{--radius-panel:12px;--radius-card:9px;--radius-control:6px;--radius-icon:7px}.hero-card,.device-overview,.plan-banner,.ai-membership,.saved-plans,.active-plan-controls,.training-empty,.training-plan-head,.workout-session,.expert-catalog article,.chat-panel{border-radius:var(--radius-panel)}.stats-grid>button,.device-metrics article,.step-goal,.device-connect,.decision-grid article,.saved-plans details,.structured-days>article,.shopping-checklist,.plan-notes,.training-card,.meal-plan-card,.meal-log,.entry-form,.chart-card,.nutrition-summary,.workout-start,.workout-complete,.workout-live,.exercise-list>article,.training-notes,.training-safety,.progress-stats article,.integration-note,.expert-meta,.expert-link,.onboarding-choice,.ai-coach,.ai-usage-card,.confirm-card,.referral-strip,.upgrade-card,.step-recommendation,.saved-notice,.ai-error,.meal-entry-notice{border-radius:var(--radius-card)}.page-notice,.nav-item,.day-tabs button,.filter-row button,.training-day-tabs button,.entry-form input,.entry-form select,.nutrition-summary input,.entry-form>button,.manual-meal-form>button,.entry-mode-tabs,.entry-mode-tabs button,.plan-meal-options article,.plan-meal-options button,.plan-picker-empty,.plan-picker-empty button,.performance-form input,.performance-actions button,.workout-start button,.training-empty button,.training-plan-head select,.active-plan-controls select,.choice-grid button,.activity-list button,.quick-reply>div,.quick-reply>button,.secondary-button,.onboarding-choice>button,.usage-metrics span,.prompt-chips button,.confirm-actions button,.upgrade-card button,.ai-composer input,.ai-composer button,.card-title button,.hero-card button,.plan-banner button,.ai-membership button,.device-connect a,.chat-launcher{border-radius:var(--radius-control)}.brand-compact,.stat-icon,.device-metrics article>span,.device-connect-icon,.saved-plan-icon,.structured-item>i,.meal-dot,.training-icon,.training-empty>span,.exercise-number,.empty-state>span,.integration-note>span,.expert-avatar,.bot-avatar,.insight-icon,.onboarding-choice>button>span,.ai-coach-head>span,.infinity-mark,.step-recommendation>span{border-radius:var(--radius-icon)}.message,.typing{border-radius:3px 9px 9px}.message.user{border-radius:9px 3px 9px 9px}.training-section-tabs{background:#eef2f9;border:1px solid #dce4f1;border-radius:8px;grid-template-columns:1fr 1fr;gap:4px;width:min(560px,100%);margin:0 0 16px;padding:4px;display:grid}.training-section-tabs button{color:#61718a;text-align:left;background:0 0;border:1px solid #0000;border-radius:5px;grid-template-rows:auto auto;grid-template-columns:34px 1fr;align-items:center;column-gap:10px;min-width:0;min-height:62px;padding:9px 12px;display:grid}.training-section-tabs button>span{width:34px;height:34px;color:var(--blue-dark);background:#fff;border-radius:5px;grid-row:1/3;place-items:center;font-size:18px;display:grid}.training-section-tabs button strong{align-self:end;font-size:14px}.training-section-tabs button small{color:#8290a6;align-self:start;font-size:11px}.training-section-tabs button.active{color:#fff;border-color:var(--blue);background:var(--blue);box-shadow:0 6px 16px #4763d029}.training-section-tabs button.active>span{color:var(--blue-dark);background:var(--lime)}.training-section-tabs button.active small{color:#ffffffc7}.training-cycle-note{background:#fff;border:1px solid #dbe4f2;border-radius:8px;grid-template-columns:minmax(210px,.45fr) 1fr;align-items:center;gap:22px;margin:14px 0;padding:14px 16px;display:grid}.training-cycle-note .card-kicker{margin-bottom:4px}.training-cycle-note strong{color:var(--navy);font-size:15px}.training-cycle-note p{color:#667792;margin:0;font-size:13px;line-height:1.55}.previous-performance{border-left:3px solid var(--blue);background:#edf3ff;flex-wrap:wrap;align-items:center;gap:7px 12px;margin:10px 0 2px;padding:8px 10px;display:flex}.previous-performance span{color:#7586a2;letter-spacing:.6px;font-size:10px;font-weight:900}.previous-performance strong{color:#355780;font-size:12px}.training-review-prompt{background:linear-gradient(120deg,#edf1ff,#f4ffea);border:1px solid #c9d7fa;border-radius:9px;justify-content:space-between;align-items:center;gap:24px;margin-top:13px;padding:17px 18px;display:flex}.training-review-prompt strong{color:var(--navy);font-size:17px;display:block}.training-review-prompt p{color:#60738f;max-width:720px;margin:5px 0 0;font-size:12px;line-height:1.5}.training-review-prompt button{color:#fff;background:var(--blue);white-space:nowrap;border:0;border-radius:6px;min-height:43px;padding:9px 13px;font-size:12px;font-weight:850}.training-history-empty{border:1px solid var(--line);text-align:center;background:#fff;border-radius:10px;align-content:center;justify-items:center;gap:10px;min-height:360px;padding:50px 28px;display:grid}.training-history-empty>span{width:54px;height:54px;color:var(--blue-dark);background:var(--lime);border-radius:7px;place-items:center;font-size:27px;display:grid}.training-history-empty h2{margin:8px 0 0;font-size:24px}.training-history-empty p{max-width:560px;color:var(--muted);margin:0;font-size:14px;line-height:1.6}.training-history{gap:14px;display:grid}.training-history>header{border:1px solid var(--line);background:#fff;border-radius:10px;grid-template-columns:minmax(280px,1fr) auto;align-items:center;gap:24px;padding:22px;display:grid}.training-history>header h2{color:var(--navy);margin:5px 0 6px;font-size:26px}.training-history>header p{color:#697994;margin:0;font-size:13px;line-height:1.5}.history-overview{grid-template-columns:repeat(4,minmax(78px,1fr));gap:8px;display:grid}.history-overview>span,.workout-summary>span{background:#f8faff;border:1px solid #e0e6f0;border-radius:6px;gap:5px;min-width:0;padding:12px;display:grid}.history-overview small,.workout-summary small{color:#8290a5;letter-spacing:.55px;font-size:10px;font-weight:900}.history-overview strong,.workout-summary strong{color:var(--navy);font-size:18px}.training-history-layout{grid-template-columns:290px minmax(0,1fr);align-items:start;gap:14px;display:grid}.training-history-list{border:1px solid var(--line);background:#fff;border-radius:9px;gap:7px;max-height:760px;padding:8px;display:grid;overflow-y:auto}.training-history-list button{color:#34445e;text-align:left;background:#fff;border:1px solid #e1e7f0;border-radius:6px;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:68px;padding:11px 12px;display:flex}.training-history-list button:hover{background:#f8faff;border-color:#b9c9e4}.training-history-list button.active{border-color:var(--blue);box-shadow:inset 3px 0 var(--blue);background:#edf1ff}.training-history-list button>span{gap:4px;min-width:0;display:grid}.training-history-list button strong{color:var(--navy);font-size:14px}.training-history-list button small{color:#72819a;text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.training-history-list button b{min-width:42px;color:var(--blue-dark);background:var(--lime);text-align:center;border-radius:5px;padding:6px 7px;font-size:12px}.training-history-detail{border:1px solid var(--line);background:#fff;border-radius:10px;min-width:0;padding:22px}.history-detail-head{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.history-detail-head h3{color:var(--navy);margin:5px 0;font-size:24px}.history-detail-head p{color:#74839a;margin:0;font-size:13px}.history-detail-head>span{white-space:nowrap;border-radius:5px;padding:7px 10px;font-size:11px;font-weight:850}.history-detail-head>span.complete{color:#157255;background:#ddf6ec}.history-detail-head>span.partial{color:#8b622e;background:#fff2dc}.workout-summary{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:18px;display:grid}.history-started{color:#7a899f;margin:12px 0 0;font-size:11px}.history-exercises{gap:9px;margin-top:17px;display:grid}.history-exercises>article{background:#fbfcff;border:1px solid #e0e7f1;border-radius:7px;grid-template-columns:34px 1fr;gap:12px;padding:14px;display:grid}.history-exercises>article>span{width:34px;height:34px;color:var(--blue-dark);background:#e7edff;border-radius:5px;place-items:center;font-size:13px;font-weight:900;display:grid}.history-exercises>article.complete>span{color:#126b50;background:var(--lime)}.history-exercises>article>div>div:first-child{justify-content:space-between;gap:12px;display:flex}.history-exercises strong{color:var(--navy);font-size:15px}.history-exercises>article>div>div small{color:#687a96;text-align:right;font-size:11px}.history-exercises p{color:#667790;margin:5px 0 10px;font-size:12px;line-height:1.5}.history-exercises ul{flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none;display:flex}.history-exercises li{color:#74839a;background:#fff;border:1px solid #dde5f1;border-radius:5px;padding:6px 8px;font-size:11px}.history-exercises li b{color:#344763;margin-left:4px}.history-exercises blockquote{border-left:3px solid var(--blue);color:#536782;background:#edf3ff;margin:10px 0 0;padding:9px 11px;font-size:12px}@media (max-width:1050px){.training-history>header{grid-template-columns:1fr}.history-overview{grid-template-columns:repeat(4,1fr)}.training-history-layout{grid-template-columns:240px minmax(0,1fr)}.workout-summary{grid-template-columns:repeat(2,1fr)}}@media (max-width:700px){.training-section-tabs{width:100%}.training-section-tabs button{grid-template-columns:29px 1fr;column-gap:7px;min-height:58px;padding:8px}.training-section-tabs button>span{width:29px;height:29px}.training-section-tabs button strong{font-size:12px}.training-section-tabs button small{font-size:10px}.training-cycle-note{grid-template-columns:1fr;gap:8px}.training-review-prompt{flex-direction:column;align-items:flex-start}.history-overview{grid-template-columns:repeat(2,1fr)}.training-history-layout{grid-template-columns:1fr}.training-history-list{max-height:270px}.training-history-detail{padding:16px}.history-detail-head{flex-direction:column}.history-exercises>article>div>div:first-child{flex-direction:column;gap:3px}.history-exercises>article>div>div small{text-align:left}}.ai-revision-select{color:#315668;gap:6px;margin:12px 0;font-size:.92rem;font-weight:600;display:grid}.ai-revision-select select{color:#173446;width:100%;min-height:42px;font:inherit;background:#fff;border:1px solid #b9d9d7;border-radius:8px;padding:8px 10px}.ai-payment-quote{color:#153b39;background:#effaf4;border:1px solid #8ecfc0;border-radius:10px;margin:14px 0;padding:18px}.ai-payment-quote strong{font-size:1.05rem;display:block}.ai-payment-quote p{margin:8px 0 14px;line-height:1.5}.ai-payment-quote button{color:#fff;min-height:42px;font:inherit;cursor:pointer;background:#2466d5;border:1px solid #2466d5;border-radius:7px;margin:0 8px 6px 0;padding:8px 14px;font-weight:700}.ai-payment-quote button+button{color:#2466d5;background:#fff}.ai-payment-quote button:disabled{opacity:.6;cursor:default}.ai-coach{border:0;border-radius:0;margin:0}.ai-coach-head{display:none}.ai-thread{max-height:none;padding:12px;overflow:visible}.ai-thread .ai-payment-quote{background:var(--sky);color:var(--ink);border-color:#cdd5f5;border-radius:6px;margin:18px 0 4px;padding:18px}.ai-payment-quote>strong{margin-top:8px;font-size:19px}.ai-payment-quote p small{color:var(--muted);margin-top:6px;font-size:14px;display:block}.payment-actions{grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.payment-actions button{background:var(--blue);border-color:var(--blue);margin:0;font-size:15px}.payment-actions button+button{color:var(--blue-dark);border-color:#c5cde7}.ai-payment-quote .payment-error{color:#96372f;background:#fff2ef;border-left:3px solid #b63b33;margin:14px 0 0;padding:12px;font-size:15px}.payment-progress{color:var(--muted);margin-bottom:0;font-size:14px}.partner-login-renewal{gap:12px;display:grid}.partner-login-renewal p{margin:0;font-size:15px}.partner-login-renewal label{gap:8px;font-size:15px;font-weight:600;display:grid}.partner-login-renewal input{width:100%;min-width:0;color:var(--ink);background:#fff;border:1px solid #bdc9ed;border-radius:5px;padding:12px;font-size:16px}.partner-login-renewal button{background:var(--blue);border-color:var(--blue);margin:0}.revision-allowance{background:var(--sky);border:1px solid #cdd5ed;border-radius:6px;justify-content:space-between;align-items:center;gap:18px;margin:14px 0;padding:16px;display:flex}.revision-allowance.has-free{background:#effaf1;border-color:#bce6c5}.revision-allowance strong{margin-top:6px;font-size:17px;display:block}.revision-allowance p{color:var(--ink);margin:7px 0;font-size:15px;line-height:1.5}.revision-allowance small{color:var(--muted);font-size:13px;line-height:1.5;display:block}.revision-allowance button{border:1px solid var(--blue);color:#fff;background:var(--blue);min-height:44px;font:inherit;cursor:pointer;border-radius:5px;flex-shrink:0;padding:11px 16px;font-weight:600}.saved-plans summary .revision-summary{color:#247343;margin-top:5px;font-weight:600}.ai-payment-quote .revision-quote-help{border-top:1px solid #cdd5ed;padding-top:10px;font-size:14px}@media (max-width:700px){.revision-allowance{flex-direction:column;align-items:stretch;gap:10px}.revision-allowance button{width:100%}}@media (max-width:480px){.payment-actions{grid-template-columns:1fr}.payment-actions button{width:100%}}.plan-create,.manual-plan-editor,.manual-plan-list{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:24px}.plan-create h2,.manual-plan-editor h3{margin:8px 0}.plan-create p,.manual-plan-editor p{color:var(--muted);line-height:1.6}.manual-plan-actions{flex-wrap:wrap;gap:12px;margin-top:20px;display:flex}.plan-create button,.manual-plan-editor button,.manual-plan-list button{border:1px solid var(--blue);background:var(--blue);color:#fff;min-height:44px;font:inherit;cursor:pointer;border-radius:6px;padding:12px 18px;font-weight:600}.plan-create button:last-child{background:var(--lime);color:var(--blue-dark);border-color:var(--lime)}.manual-plan-editor>label,.manual-fields label{gap:8px;font-size:16px;font-weight:600;display:grid}.manual-plan-editor input,.manual-plan-editor select,.manual-plan-editor textarea{width:100%;min-width:0;color:var(--ink);font:inherit;background:#fff;border:1px solid #c9d2ed;border-radius:5px;padding:12px;font-size:16px}.manual-plan-editor .day-tabs{margin-top:24px}.manual-plan-editor fieldset{border:1px solid var(--line);border-radius:6px;min-width:0;margin:20px 0;padding:18px}.manual-plan-editor legend{color:var(--blue-dark);padding:0 8px;font-weight:700}.manual-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.manual-wide{grid-column:1/-1}.manual-plan-editor .manual-remove{color:#a03030;background:#fff;border-color:#e3c0c0;margin-top:14px}.manual-plan-editor button:disabled{cursor:default;opacity:.6}.manual-plan-list>div{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:14px 0;display:flex}.manual-plan-list strong{overflow-wrap:anywhere}body{background:#f4f6fb;font-size:16px}.app-shell,.app-shell.chat-closed{background:#f8f9fc;grid-template-columns:208px minmax(0,1fr);max-width:1600px}.content{padding:28px 32px 40px}.topbar h1{letter-spacing:-.7px;font-size:30px}.topbar>div>span{font-size:15px;line-height:1.5}.eyebrow,.card-kicker{letter-spacing:1px;font-size:11px;font-weight:700}.workspace-view{gap:20px;margin-top:24px;display:grid}.nav-item{border-radius:6px;min-height:48px}.nav-item b{font-size:15px}.nav-item.active{box-shadow:none}.aina-open-button{width:auto;height:42px;box-shadow:none;background:#fff;border-radius:6px;align-items:center;gap:8px;padding:0 15px;font:600 14px Arial,sans-serif;display:flex}.aina-open-button span{font-size:20px}.chat-launcher{display:none}.auth-register{border-top:1px solid var(--line);text-align:center;color:var(--muted);gap:10px;margin-top:24px;padding-top:20px;font-size:15px;display:grid}.auth-register a{border:1px solid var(--blue);min-height:48px;color:var(--blue-dark);background:#f2f5ff;border-radius:6px;justify-content:center;align-items:center;gap:10px;padding:10px 16px;font-weight:600;text-decoration:none;display:flex}.auth-register a:hover{background:var(--lime)}.auth-forgot{text-align:right;gap:4px;margin-top:10px;display:grid}.auth-forgot button{min-height:44px;color:var(--blue-dark);font:inherit;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;justify-self:end;align-items:center;padding:0;font-size:15px;font-weight:600;text-decoration:underline;display:inline-flex}.auth-forgot small{color:var(--muted);font-size:12px;line-height:1.5}.auth-card.auth-reset-card{justify-self:center;width:100%;max-width:560px;display:block}.auth-reset-card .auth-brand{background:var(--blue);border-radius:6px;width:fit-content;margin-bottom:28px;padding:12px}.auth-reset-card .auth-reset-back{border:1px solid var(--line);width:100%;min-height:44px;font:inherit;color:var(--blue-dark);cursor:pointer;background:#fff;border-radius:6px;margin-top:14px;padding:10px;display:block}.auth-reset-card label small{color:var(--muted);font-size:13px;font-weight:400}@media (min-width:821px){.aina-open-button{display:none}.chat-launcher{z-index:75;cursor:pointer;transform-origin:100% 100%;border-radius:12px;gap:12px;min-height:56px;padding:10px 20px 10px 10px;animation:3.2s ease-in-out infinite aina-launcher-pulse;display:flex;bottom:24px;right:24px}:is(.chat-launcher:hover,.chat-launcher:focus-visible){animation-play-state:paused}.chat-launcher>span{width:36px;height:36px;font-size:24px}.chat-launcher b{font-size:15px}}@keyframes aina-launcher-pulse{0%,to{transform:scale(1);box-shadow:0 12px 30px #587af540,0 0 #587af500}35%{transform:scale(1.025);box-shadow:0 14px 34px #587af552,0 0 0 7px #587af52e}70%{transform:scale(1);box-shadow:0 12px 30px #587af540,0 0 0 14px #587af500}}@media (prefers-reduced-motion:reduce){.chat-launcher{animation:none}}.onboarding-choice>.aina-choice-attention{border-color:var(--blue);animation:3.6s ease-in-out infinite aina-choice-frame}:is(.onboarding-choice>.aina-choice-attention:hover,.onboarding-choice>.aina-choice-attention:focus-visible){animation-play-state:paused}@keyframes aina-choice-frame{0%,to{border-color:#9aacf7;box-shadow:0 0 #587af500}45%{border-color:var(--blue);box-shadow:0 0 0 4px #587af529}75%{border-color:#7bcd95;box-shadow:0 0 0 7px #587af500}}@media (prefers-reduced-motion:reduce){.onboarding-choice>.aina-choice-attention{animation:none}}.hero-card{min-height:190px;box-shadow:none;border-radius:8px;margin-top:24px;padding:28px}.hero-card:before,.hero-card:after{display:none}.hero-card h2{letter-spacing:-.7px;margin:14px 0 9px;font-size:30px;line-height:1.15}.hero-card p{margin-bottom:18px;font-size:15px}.hero-card .pill{background:0 0;padding:0;font-size:11px}.dashboard-actions{flex-wrap:wrap;gap:10px;display:flex}.dashboard-actions button{border-radius:5px;min-height:42px;padding:10px 16px;font-size:14px}.dashboard-actions button+button{color:#fff;background:0 0;border:1px solid #b7c5ff}.orb{width:108px;height:108px;box-shadow:none;flex-shrink:0;margin:0 0 0 22px}.orb-inner{width:88px;height:88px}.orb-inner strong{font-size:26px}.orb-inner span{font-size:11px}.stats-grid>button,.device-overview,.progress-stats article,.decision-grid article,.expert-catalog article{box-shadow:none;border-radius:8px}.stats-grid>button{min-width:0;padding:20px}.stats-grid strong{font-size:26px}.stats-grid p{white-space:normal;font-size:14px}.stats-grid small{font-size:11px}.stats-grid>button.weight-stat,.stats-grid>button.calorie-stat{box-shadow:none}.device-overview{background:#fff;padding:20px}.device-metrics article{border-radius:6px}.device-connect{box-shadow:none;background:#f3f5fa;border-radius:6px}.plan-create-toolbar{justify-content:space-between;align-items:center;gap:16px;display:flex}.plan-create-toolbar h2{margin:0 0 6px;font-size:22px;font-weight:600}.plan-create-toolbar p{color:var(--muted);margin:0;font-size:15px;line-height:1.5}.plan-create-toolbar>button,.text-action{min-height:42px;color:var(--blue-dark);font:inherit;cursor:pointer;background:#fff;border:1px solid #ccd3e7;border-radius:5px;padding:10px 15px;font-size:14px;font-weight:600}.plan-create-toolbar>button{white-space:nowrap}.plan-create-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.plan-create-options>button{text-align:left;color:var(--ink);cursor:pointer;background:#fff;border:1px solid #d7ddec;border-radius:8px;align-content:start;gap:10px;padding:20px;display:grid}.plan-create-options>button:hover{border-color:var(--blue)}.plan-create-options strong{font-size:17px}.plan-create-options small{color:var(--muted);font-size:14px;line-height:1.5}.plan-create-options b{color:var(--blue-dark);margin-top:6px;font-size:14px}.create-option-icon{color:#fff;background:var(--blue);border-radius:6px;place-items:center;width:38px;height:38px;font-size:24px;display:grid}.create-option-icon.meal{background:var(--blue) url(/icons/meal-plan.svg) center / 26px no-repeat}.create-option-icon.training{background:var(--blue) url(/icons/training-plan.svg) center / 26px no-repeat}.weekly-overview{gap:16px;display:grid}.plan-banner{min-height:0;box-shadow:none;border-radius:8px;padding:18px 22px}.plan-banner h2{margin:6px 0;font-size:23px}.plan-banner p{max-width:none;font-size:14px}.day-tabs{gap:8px;margin:0}.day-tabs button{min-height:44px;box-shadow:none;border-radius:5px;font-size:13px}.day-tabs button.active{box-shadow:inset 0 -3px 0 var(--lime);outline:none}.training-card,.meal-plan-card,.meal-log,.entry-form,.chart-card,.saved-plans{min-height:0;box-shadow:none;border-radius:8px;padding:22px}.training-card h3,.meal-plan-card h3,.card-title h3,.entry-form h3{font-size:21px;line-height:1.3}.training-icon{background-size:32px;border-radius:6px;width:48px;height:48px;margin:18px 0}.plan-meal{padding:18px 0}.plan-meal strong{font-size:16px;line-height:1.45}.plan-meal small{font-size:14px}.active-plan-controls{border:1px solid var(--line);background:#fff;border-radius:6px;grid-template-columns:auto 1fr;align-items:center;gap:16px;margin:0;padding:16px;display:grid}.active-plan-controls>div{gap:12px;display:flex}.active-plan-controls label{flex:1;min-width:0;font-size:13px}.active-plan-label{font-size:14px;font-weight:600}.saved-plans>details{border-radius:6px;margin-top:12px}.saved-plans summary{padding:18px}.saved-plans summary strong{font-size:18px;line-height:1.4}.saved-plan-icon{background-size:28px;border-radius:6px;flex-basis:42px;width:42px;height:42px}.saved-plan-day-controls{gap:12px;margin:18px 0;display:grid}.saved-plan-day-controls .text-action{background:0 0;border:0;justify-self:start;padding:0}.structured-days.single-day{grid-template-columns:minmax(0,1fr)}.structured-item p strong{font-size:17px;line-height:1.45}.structured-item p span{font-size:15px;line-height:1.6}.structured-item b{font-size:14px}.plan-export-bar{border-bottom:1px solid var(--line);background:#fff;border-radius:0;padding:14px 0}.plan-export-bar .card-kicker{display:none}.plan-export-bar strong{color:var(--muted);font-size:14px;font-weight:500}.plan-disclosure-button{border:0;border-top:1px solid var(--line);width:100%;color:var(--ink);font:inherit;cursor:pointer;text-align:left;background:#fff;justify-content:space-between;align-items:center;gap:12px;padding:17px 0;font-weight:600;display:flex}.plan-disclosure-button span{color:var(--blue-dark);font-size:13px;font-weight:400}.training-plan-head{min-height:0;box-shadow:none;border-radius:8px;padding:22px}.training-plan-head h2{font-size:25px}.training-cycle-note{margin:0;padding:14px 18px}.training-cycle-note p{font-size:13px}.training-section-tabs{margin:0}.workout-live{border-radius:8px;padding:22px}.exercise-list>article{border-radius:6px}.entry-form label{font-size:14px}.entry-form input,.entry-form select{border-radius:5px;min-height:44px;font-size:16px}.entry-mode-tabs{border-radius:6px;padding:4px}.entry-mode-tabs button{min-height:42px;font-size:14px}.picker-help{font-size:14px;line-height:1.5}.chat-panel{z-index:80;border:1px solid #d6ddec;border-radius:10px;width:440px;max-width:calc(100vw - 36px);height:auto;position:fixed;top:18px;bottom:18px;right:18px;overflow:hidden;box-shadow:0 16px 60px #14284c26}@media (min-width:821px){.chat-panel{height:min(720px,100dvh - 48px);top:auto;bottom:24px;right:24px}}.chat-head{min-height:72px;padding:14px 18px}.chat-head strong{font-size:22px}.chat-head small{font-size:13px}.chat-head>button{min-width:40px;min-height:40px}.chat-profile-summary{border-bottom:1px solid var(--line);background:#fff;flex-shrink:0;padding:12px 16px}.chat-profile-summary>summary{cursor:pointer;color:#52617a;font-size:13px}.chat-profile-summary>summary span{float:right;font-size:12px}.chat-profile-summary[open]{max-height:45%;overflow:auto}.chat-profile-summary .insight-card{margin-top:14px;padding:12px}.chat-profile-summary .step-recommendation{margin:12px 0}.chat-body:has(.ai-coach){background:#fff;flex-direction:column;padding:0;display:flex;overflow:hidden}.chat-body:has(.ai-coach)>.date-line{display:none}.ai-coach{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.ai-usage-card{border:0;border-bottom:1px solid var(--line);background:#fff;border-radius:0;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin:0;padding:10px 16px;display:grid}.ai-usage-summary{background:0 0;gap:12px;padding:0}.ai-usage-summary .infinity-mark,.ai-usage-summary p small,.points-spent small{display:none}.ai-usage-summary p strong{font-size:13px}.points-spent strong{font-size:18px}.ai-usage-card .usage-toggle{border:0;width:auto;min-height:34px;margin:0;padding:4px 8px;font-size:12px}.usage-details{grid-column:1/-1}.chat-revision-tools{border-bottom:1px solid var(--line);flex-shrink:0;padding:10px 16px}.chat-revision-tools>summary{cursor:pointer;color:var(--blue-dark);font-size:13px;font-weight:600}.chat-revision-tools .revision-allowance{margin:8px 0 0;padding:10px}.chat-revision-tools .revision-allowance .card-kicker,.chat-revision-tools .revision-allowance small{display:none}.chat-revision-tools .revision-allowance strong{margin:0;font-size:14px}.chat-revision-tools .revision-allowance p{margin:5px 0 0;font-size:13px}.ai-thread{overscroll-behavior:contain;flex:1;min-height:0;max-height:none;padding:16px;overflow:auto}.ai-thread .message{border-radius:6px;max-width:94%;font-size:16px;line-height:1.6}.ai-thread .message.user{max-width:86%}.ai-composer{border-top:1px solid var(--line);background:#fff;flex-shrink:0;margin:0;padding:12px 16px}.ai-composer input{border-radius:5px;min-height:46px;font-size:16px}.ai-privacy{flex-shrink:0;margin:0;padding:0 16px 10px;font-size:11px;line-height:1.4}.chat-footer{padding:8px 16px;font-size:11px}.site-signature{margin-top:28px;padding-top:18px;font-size:12px}:is(button:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible){outline-offset:3px;outline:3px solid #3655ba}.topbar-actions{align-items:center;gap:10px;display:flex}.topbar{z-index:20;background:#f8f9fc;padding:10px 0;position:sticky;top:0}.topbar-actions{flex-shrink:0}.aina-open-button{white-space:nowrap}.plan-inline-notice{color:#2d6540;background:#f0faf2;border:1px solid #c8e2cf;border-radius:6px;justify-content:space-between;gap:14px;padding:14px 16px;font-size:14px;display:flex}.plan-inline-notice button{color:inherit;cursor:pointer;background:0 0;border:0;font-size:20px}.mobile-account-menu{display:none}.active-plan-controls{background:#fff;grid-template-columns:minmax(0,1fr);gap:16px;padding:20px;display:grid}.active-plan-controls header h3{margin:0;font-size:19px;font-weight:600}.active-plan-controls header p{color:var(--muted);margin:6px 0 0;font-size:14px;line-height:1.5}.active-plan-controls>.active-plan-selectors{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.active-plan-choice{background:#fafbfe;border:1px solid #dde3ef;border-radius:6px;grid-template-columns:38px minmax(0,1fr);align-items:start;gap:12px;padding:16px;display:grid}.active-choice-icon{background-color:var(--blue);background-position:50%;background-repeat:no-repeat;background-size:26px;border-radius:6px;width:38px;height:38px}.active-choice-icon.meal{background-image:url(/icons/meal-plan.svg)}.active-choice-icon.training{background-image:url(/icons/training-plan.svg)}.active-plan-choice label{gap:8px;display:grid}.active-plan-choice label>span{color:var(--ink);font-size:14px;font-weight:600}.active-plan-choice select{width:100%;min-width:0;min-height:44px;color:var(--ink);background:#fff;border:1px solid #bdc8e8;border-radius:5px;padding:10px 12px;font-size:15px}.active-plan-choice small,.active-plan-missing p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.active-plan-choice small{margin-top:8px;display:block}.active-plan-name{display:none}.active-plan-missing{gap:8px;display:grid}.active-plan-missing strong{font-size:14px}.active-plan-missing button{color:var(--blue-dark);cursor:pointer;background:0 0;border:0;justify-self:start;padding:8px 0;font-size:14px;font-weight:600}.active-plan-status{color:var(--blue-dark);margin:0;font-size:13px}.plan-active-badge{color:#246b39;vertical-align:middle;background:#effaf1;border:1px solid #b9dfc1;border-radius:4px;margin-left:10px;padding:3px 8px;font-size:11px;font-weight:600;display:inline-block}.plan-management-actions{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;padding:4px 0 16px;display:flex}.plan-management-actions>span{color:var(--muted);font-size:14px}.plan-management-actions button{border:1px solid var(--blue);background:var(--blue);color:#fff;cursor:pointer;border-radius:5px;min-height:42px;padding:10px 14px;font-size:14px;font-weight:600}.plan-current-indicator{color:#26713b;font-size:13px}@media (max-width:820px){.active-plan-controls>.active-plan-selectors{grid-template-columns:minmax(0,1fr)}.plan-management-actions{flex-direction:column;align-items:stretch}.active-plan-controls{padding:16px}}.performance-details{margin-top:14px}.performance-details>summary{color:var(--blue-dark);cursor:pointer;padding:10px 0;font-size:14px}.performance-details .performance-form{margin-top:10px}@media (max-width:1200px) and (min-width:821px){.app-shell,.app-shell.chat-closed{grid-template-columns:78px minmax(0,1fr)}.content{padding:24px}}@media (max-width:820px){.app-shell,.app-shell.chat-closed{--mobile-dock-height:160px;height:100dvh;min-height:0;display:block;position:fixed;inset:0;overflow:hidden}.app-shell:after{content:"";z-index:35;left:0;right:0;bottom:calc(72px + env(safe-area-inset-bottom));height:calc(var(--mobile-dock-height) - 72px);background:var(--paper);border-top:1px solid var(--line);pointer-events:none;position:fixed}.content{height:calc(100% - var(--mobile-dock-height) - env(safe-area-inset-bottom));overscroll-behavior-y:contain;padding:0 16px 24px;scroll-padding-top:140px;scroll-padding-bottom:20px;overflow-y:auto}.content .topbar{padding-top:16px;padding-bottom:12px}.app-shell:has(.content input:focus,.content textarea:focus,.content select:focus){--mobile-dock-height:88px}.app-shell:has(.content input:focus,.content textarea:focus,.content select:focus) .chat-launcher{display:none}.topbar h1{font-size:26px}.topbar>div>span{font-size:14px}.aina-open-button{display:none}.chat-launcher{right:16px;bottom:calc(88px + env(safe-area-inset-bottom));z-index:75;border:1px solid var(--blue);background:var(--lime);min-height:54px;color:var(--blue-dark);cursor:pointer;transform-origin:100% 100%;border-radius:10px;gap:10px;padding:10px 16px 10px 10px;display:flex;position:fixed}.chat-launcher>span{background:var(--blue);color:#fff;border-radius:6px;width:32px;height:32px;font-size:23px}.chat-launcher b{font-size:14px}.chat-launcher i{display:none}.mobile-account-menu{display:block;position:relative}.mobile-account-menu>summary{background:var(--lime);width:38px;height:38px;color:var(--blue-dark);cursor:pointer;border:1px solid #cad3ef;border-radius:50%;place-items:center;font-size:12px;font-weight:700;list-style:none;display:grid}.mobile-account-menu>summary::-webkit-details-marker{display:none}.mobile-account-menu>div{z-index:60;border:1px solid var(--line);background:#fff;border-radius:6px;gap:8px;width:220px;padding:16px;display:grid;position:absolute;top:46px;right:0;box-shadow:0 10px 30px #172f591a}.mobile-account-menu button{border:1px solid var(--line);text-align:left;min-height:42px;color:var(--ink);background:#fff;border-radius:5px;padding:10px;font-size:14px}.sidebar>.logout-button{display:none}.sidebar{height:calc(72px + env(safe-area-inset-bottom));padding:6px 6px calc(6px + env(safe-area-inset-bottom))}.sidebar nav{width:100%}.sidebar .nav-item b{font-size:11px}.chat-panel{width:auto;max-width:none;height:auto;inset:8px}.plan-create-options{grid-template-columns:1fr}.plan-create-options>button{grid-template-columns:38px 1fr;column-gap:14px}.plan-create-options .create-option-icon{grid-row:span 3}.plan-create-options b{margin:0}.plan-create-toolbar{align-items:flex-start}.plan-create-toolbar h2{font-size:20px}.plan-create-toolbar p{font-size:14px}.active-plan-controls{grid-template-columns:1fr;gap:10px}.active-plan-controls>div{flex-direction:column}.hero-card{gap:14px;min-height:0;padding:22px}.hero-card h2{font-size:25px}.hero-card .orb{display:none}.training-card,.meal-plan-card,.saved-plans,.meal-log,.entry-form{padding:16px}.stats-grid>button{padding:14px}.stats-grid strong{font-size:24px}.plan-export-bar{flex-wrap:wrap}.meal-plan-card .card-title{flex-direction:column;align-items:stretch;gap:12px}.meal-plan-card .card-title button{width:100%}.plan-meal{grid-template-columns:minmax(0,1fr);gap:6px}.plan-meal>span{font-size:12px}.plan-meal small{text-align:left}.device-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.device-metrics article:first-child{grid-column:1/-1}.device-metrics article{padding:14px;display:block}.device-metrics article>span{margin-bottom:10px}}@media (max-width:820px) and (prefers-reduced-motion:no-preference){.chat-launcher{animation:3.2s ease-in-out infinite aina-launcher-pulse}.chat-launcher>span{animation:2.8s ease-in-out infinite aina-mobile-spark}.chat-launcher:hover,.chat-launcher:hover>span{animation-play-state:paused}.chat-launcher:focus-visible{animation-play-state:paused}.chat-launcher:focus-visible>span{animation-play-state:paused}}@keyframes aina-mobile-spark{0%,to{opacity:1}50%{opacity:.65}}@media (max-width:700px){.plan-create,.manual-plan-editor,.manual-plan-list{padding:16px}.manual-fields{grid-template-columns:1fr}.manual-plan-actions button{flex:100%}.manual-plan-editor .card-title{flex-wrap:wrap;align-items:flex-start;gap:16px}}@media (max-width:820px){.active-plan-choice{grid-template-columns:30px minmax(0,1fr);gap:10px;padding:12px}.active-choice-icon{background-size:23px;width:30px;height:30px}.active-plan-choice select{min-height:48px;font-size:16px}.active-plan-controls .active-plan-name{color:var(--ink);overflow-wrap:anywhere;margin:10px 0 0;font-size:14px;line-height:1.5;display:block}.active-plan-missing button{min-height:44px}.chat-panel{top:var(--chat-visible-top,0px);height:var(--chat-visible-height,100dvh);padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);box-sizing:border-box;border:0;border-radius:0;bottom:auto;left:0;right:0}.chat-head{flex-shrink:0;min-height:64px;padding:10px 16px}.chat-head>button{min-width:44px;min-height:44px;font-size:28px}.chat-body{min-height:0}.chat-profile-summary{padding:8px 16px}.chat-profile-summary>summary{align-content:center;min-height:32px}.ai-thread{overflow-wrap:anywhere;padding:14px}.ai-thread .message{max-width:100%}.ai-composer{gap:8px;padding:10px 12px}.ai-composer input{min-height:48px;font-size:16px}.ai-composer button{min-width:48px;height:48px;font-size:24px}.chat-foot{flex-shrink:0;padding:8px 14px;font-size:11px;line-height:1.4}.chat-panel.keyboard-open .chat-profile-summary,.chat-panel.keyboard-open .ai-privacy,.chat-panel.keyboard-open .chat-foot{display:none}.prompt-chips button,.usage-toggle{min-height:44px}.payment-actions{grid-template-columns:minmax(0,1fr)}.payment-actions button,.confirm-actions button{min-height:48px}.ai-revision-select select{font-size:16px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
